X

Coming Soon...

Archive for April, 2012

How To Get Your Fitness Program Started Training At Home

A lot of women are scared to start out their fitness journey at a gym and that is the biggest obstacle for them to get in shape.  The good news […]

Changing Negative Habits to Positive Ones

Changing Negative Habits to Positive Ones By Aris Akavan, ACE CPT, BS MIS The easiest way to change a negative habit is to replace it with a positive one but […]

Thick Bar Training and Forearm Strength

Thick Bar Training by Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? […]

Healthy Lean Body Recipes: Coffee Pot Oatmeal

Coffee Pot Oatmeal  by Johnathan Zamora Making the commitment to regular exercising and lean eating takes hard work, dedication, will power and the drive to succeed where others fall short. […]

LCF’s Words Beneath Wings ~ “CHOCK-FULL OF ABILITY”

LCF’s Words Beneath Wings ~ “CHOCK-FULL OF ABILITY” by Lauren Christine Frahn There truly is no limit to what you are capable of if you truly put your mind and heart […]

LCF’s “PUSH IT” WORKOUT! :)

LCF’s “PUSH IT” Workout by Lauren Christine Frahn Time to “PUSH” aside all of your excuses as to why you might not have been training…Summer is right around the corner!! “PUSH […]

Difference Between Super Charge Xtreme and Stim Force

Difference Between Super Charge Xtreme and Stim Force by Lee Labrada Since I introduced Stim Force™ there have been a lot of questions about the difference between Super Charge® Extreme and […]

Use Your Head!

The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you. You have to take personal responsibility for your life […]

The Key To Building Great Lats

The Key To Building Great Lats by Jim Vaglica So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. […]

How Kelsey Byers Got Started in Fitness Modeling

How I Got Started in Fitness Modeling by Kelsey Byers I want to answer this because I’ve been getting this question a lot lately….and I am happy to help anyone […]

LCF’s Words Beneath Wings ~ “Does your Makeup Wash Off?

WBW ~ “DOES YOUR ‘MAKEUP’ WASH OFF?” by Lauren Christine Frahn How does your CHARACTER match up with your REPUTATION? Ideally, they should be identical! Your “colorful” REPUTATION does not mean […]

LCF “NO FOOLIN’ AROUND” LEG WORKOUT!

LCF “NO FOOLIN’ AROUND” LEG WORKOUT! by Lauren Christine Frahn April Fool’s Day has just come and gone, but your LEGS will know you are strictly business with THIS WORKOUT! 🙂 […]


btn