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Archive for January, 2012

Light up those LEGS with LCF! :)

Light up those LEGS with LCF! 🙂 by Lauren Christine Frahn No more shiverin’ timbers with these cold winter temperatures ~ Time to get a fire lit in those legs! 🙂 […]

Increase Your Health With Beans (With Quick Recipes)

Increase Your Health With Beans (With Quick Recipes) Johnathan Zamora Low in fat, high in soluble fiber and protein beans provide an excellent array of nutrients found in a small […]

Tom Terwilliger Challenges You To A Higher Level In 2012!

I love what Lee has done with this site! He is always working on ways to improve everything he is involved with and this site is no exception. He wants […]

Your Metabolic Rate

Your Metabolic Rate by Jesse de la Cruz Your BMR is your basal metabolic rate.  This is the measure of total energy expanded for normal maintenance, repair, and function of the […]

Meal Frequency and Muscle Building

Meal Frequency and Muscle Building by Lee Labrada Copyright 2012 Lee Labrada When I am asked what the most important supplement is, my response is always “food”! Food is the most […]

Words Beneath Wings ~ “MAKE TIME”

Words Beneath Wings ~ “MAKE TIME” by Lauren Christine Frahn I am often asked how I find time for everything in my schedule and the answer is: I SCHEDULE in order […]

Warm up those DELTs with LCF! :)

Warm up those DELTs with LCF! by Lauren Christine Frahn Just because it is “long sleeves” weather does not give you a free pass out of your upper body workouts […]

What Is HICA?

What Is HICA? by the Labrada Research Team HICA-Max™ is one of the newest additions to the Labrada Nutrition line, and presents a new pathway to supporting muscle growth for […]

Motivation and Discipline

Well it is that time of year again…Resolutions are made and the gyms are packed.  I truly don’t mind this time of year..some gym rats get annoyed with all the […]

Common Issues People Could Be Having With Their Fitness Program…

Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I […]

Words Beneath Wings ~ “So What?”

Words Beneath Wings ~ “So What?” by Lauren Christine Frahn It doesn’t matter who you are or where you are from, everyone at some point or another has gone through […]

The Best Foods For Getting Lean!

If you are looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU.  Muscle tissue is the […]

Bodybuilding and Fitness Interview: Clayton South Interviews Lean Body Champion Cliff Caldwell

Bodybuilding and Fitness Interview: Clayton South Interviews Lean Body Champion Cliff Caldwell In the spirit of the beginning of this year’s Lean Body Challenge, here is an interview conducted by […]

Top 5 Fat Loss Mistakes

Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying […]

LCF’s Only exception for a Rear Focus! :)

LCF’s Only exception for a Rear Focus! 🙂 by Lauren Christine Frahn HAPPY NEW YEAR, Labrada Fans!! 🙂 Let’s make this one great! What better way to start off the […]


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