Archive for December, 2011

Getting Better Between the Sheets: Why Missing Sleep Is Worse Than Missing Training!

by Dr. David Ryan You don’t grow in the gym!  Have you ever heard that?  It is very true and you need to change your entire thinking process about fitness if […]

How Do You Maintain a Healthy Diet While Traveling?

How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out […]

Words Beneath Wings ~ “Resolve to GO FOR IT!”

Words Beneath Wings ~ “Resolve to GO FOR IT!” by Lauren Christine Frahn The holidays have come and gone, as they do every year :), but that doesn’t mean that […]

Healthy Holiday Menu

Healthy Holiday Menu by Johnathan Zamora The holidays are definitely here, the parties, celebrations and food in abundance everywhere we turn.  Of course, with the food and gatherings come the […]

BACK to business with LCF! :)

BACK to business with LCF! 🙂 by LCF The holidays are among us, LABRADA! J Hopefully, everyone has stuck with their workout routines, but if not, let’s get right BACK on […]

Mind Conditioning

Mind Conditioning by Jesse de la Cruz Beyond pumping iron, dieting, and cardio there is another kind of preparation for physique competitons, a preparation just as important  that involves adjusting […]

Don’t Forget Those Fibers for Optimal Results

Don’t Forget Those Fibers for Optimal Results by Anthony Alayon Many bodybuilding information today neglects to talk about fibers.  They are concerned with the three macronutrients (proteins, carbs and fats) when […]

How to Have a Successful New Year’s Resolutions

How to Have a Successful New Year’s Resolutions By Aris Akavan, ACE CPT, BS MIS The New Year celebration is one of the oldest holidays and it was first observed 4000 […]

Meet An Nguyen, the Heavyweight NPC Nationals Champion, Team Labrada Member and IFBB Pro

Meet An Nguyen, Heavyweight Nationals Champion, new Team Labrada Member and IFBB Pro by Lee Labrada In this blog post I want to introduce you to new Team Labrada member and […]

Three Kinds of Strength

Three Kinds of Strength by Jesse de la Cruz I have a great interest in fitness and bodybuilding. I always convey to people that if you go to the gym, […]

Words Beneath Wings ~ The ADVENT of the Best Y-O-U

Words Beneath Wings ~ The ADVENT of the Best Y-O-U  by Lauren Christine Frahn There is a certain feeling of Christmas that simply cannot be denied. The world just seems to […]

Tips for Staying Motivated and Loving Your Workouts Through the Holidays!

Here are some things to keep yourself motivated and loving your workouts through the Holiday Season (or any other season for that matter!): 1) Variety is the spice of life. […]

How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” […]

How to Stay Lean During the Holidays

How to Stay Lean During the Holidays by Tinzer Mills It’s that time of year again that we as trainers like the call “the black hole” season. It’s that time […]

Give this one a “TRI” with LCF! :)

Give this one a “TRI” with LCF! 🙂 by Lauren Christine Frahn As you “TRI” to get all of your holiday shopping in over the next couple of weeks, make sure […]