Archive for November, 2011

Words Beneath Wings ~ “Laugh at yourself, Not AT Others”

by LCF There are few better things than a good belly laugh! 🙂 Laughing, especially with my sisters, is one of my very favorite things in the whole world. Laughing […]

Eating Your Way Through the Holidays

Eating Your Way Through the Holidays by Lee Labrada Just mentioning the word “Holidays” brings to mind scenes of stuffing yourself silly with food and laying sleepily on the couch […]

Can You Stop Late Night Snacking?

Can you stop late night snacking? By Aris Akavan, ACE CPT, BS MIS You might be one of those people that after 9 o’clock linger in the kitchen looking for […]

So glad you stopped “BI”! :)

So glad you stopped “BI”! 🙂 by LCF During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped “BI” for this BICEPs workout! […]

Great Healthy Foods To Take With You While On The Go

Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack […]

Why Protein Is Required For Quick Fat Loss

If you’re someone who is looking for quick fat loss, then you must realize why protein is required for quick fat loss. There’s no question that you absolutely must be […]

Words Beneath Wings ~ “ACT, Don’t REact”

Even with all of the innovations in the world and despite all of the amazing technologies that continue to “advance” our modern era, there is yet to be an invention […]

Four Simple Steps That Will Lead You To Fitness Success!

Four Simple Steps That Will Lead You To Fitness Success! by Lee Labrada What would you say if I told you that your level of “self-discipline” might not be quite […]

LCF’s “Leg up” on the Competition! :)

LCF’s “Leg up” on the Competition! 🙂 by Lauren Christine Frahn What better way to get a LEG up on your training competition than with training, well, LEGS?!?! Let’s get to […]

Looking Good is Only One Benefit of Exercise

Looking Good is Only One Benefit of Exercise By Aris Akavan, ACE CPT, BS MIS I often hear that people who exercise are vain and they exercise to look good. There […]

Best Way to Lose Weight: 5 Secrets to Weight Loss

Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight.  Nutrition and diet […]

Why You Desperately Need To Eat Six Meals a Day, Every Day!

Why You Desperately Need To Eat Six Meals a Day, Every Day! by Lee Labrada Do your energy levels dip and sag during the day? At times do you lose […]

When You Feel Like Walking, You Need To Keep On Working

When You Feel Like Walking, You Need To Keep On Working by Dr. Alan Zimmerman The great violinist Paganini was performing before a most distinguished audience. Suddenly, all but one of […]

More On Training With Long Limbs

MORE ABOUT – Tall and Long-Limbed Training? By Paul T. Burke, M. Ed., PhD (candidate) You recently wrote briefly about “tall bodybuilders” and how they should approach weight training: Could you […]

Boulder-Shoulders with LCF! :)

Boulder-Shoulders with LCF! by LCF Let’s turn those SHOULDERS into BOULDERS!! 🙂 Who’s ready to TRAIN?! I thought so! 🙂