Archive for November, 2011
by LCF There are few better things than a good belly laugh! Laughing, especially with my sisters, is one of my very favorite things in the whole world. Laughing AT [...]
Eating Your Way Through the Holidays by Lee Labrada Just mentioning the word “Holidays” brings to mind scenes of stuffing yourself silly with food and laying sleepily on the couch [...]
Can you stop late night snacking? By Aris Akavan, ACE CPT, BS MIS You might be one of those people that after 9 o’clock linger in the kitchen looking for [...]
So glad you stopped “BI”! by LCF During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped “BI” for this BICEPs workout! Short [...]
The World’s Most Valuable Commodity by Dr. Alan Zimmerman There are many things in this world that are valuable … work, family, health, possessions, and so forth. But it could be [...]
Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack [...]
If you’re someone who is looking for quick fat loss, then you must realize why protein is required for quick fat loss. There’s no question that you absolutely must be [...]
Even with all of the innovations in the world and despite all of the amazing technologies that continue to “advance” our modern era, there is yet to be an invention [...]
Four Simple Steps That Will Lead You To Fitness Success! by Lee Labrada What would you say if I told you that your level of “self-discipline” might not be quite [...]
LCF’s “Leg up” on the Competition! by Lauren Christine Frahn What better way to get a LEG up on your training competition than with training, well, LEGS?!?! Let’s get to training!
Looking Good is Only One Benefit of Exercise By Aris Akavan, ACE CPT, BS MIS I often hear that people who exercise are vain and they exercise to look good. There [...]
Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight. Nutrition and diet [...]
Why You Desperately Need To Eat Six Meals a Day, Every Day! by Lee Labrada Do your energy levels dip and sag during the day? At times do you lose [...]
