Archive for October, 2011

Lee Labrada’s Back Blasting Workout

Lee Labrada’s Back Blasting Workout by Lee Labrada Hey there! After I took my Super Charge! Xtreme N.O., stacked with some HICA MAX, I just did a great back workout in […]

A Trick free Treat – Black Bear Pie

Here is a great tasting dessert recipe to include for next Halloween or anytime, Black Bear Pie.  It’s my take on mud pie, although on the lighter side.  I used […]

WBW – “Prayer: Your Steering Wheel or Spare Tire?”

WBW – “Prayer: Your Steering Wheel or Spare Tire?” by LCF I was driving to the store this week with my sister and as a passenger, I was able to pay […]

Strength Training And Weight Loss – What You Should Know

As you go about your fat loss workout program, there are a few things with regards to strength training and weight loss that you need to keep in mind. When […]

Get those WHEELS in Motion with LCF! :)

Get those WHEELS in Motion with LCF! 🙂 by LCF Get your motor running …we are putting those wheels in motion! Oh yes, it’s LEG DAY! I can feel the burn […]

Do You Like Labrada? If You do, then Let Us Know About It and get FREE Labrada Products and T-shirts!

Do You Like Labrada? If You do, then Let Us Know About It and get FREE Labrada Products and T-shirts! by Lee Labrada If you’ve tried our Labrada products and have […]

How To Keep On Burning That Fat Off!

How To Keep On Burning That Fat Off! by Lee Labrada I have always harped about the importance of using resistance training (weight training) as the foundation of your exercise program. […]

WBW ~ “The Present is a Gift”

WBW ~ “The Present is a Gift” by LCF I will be happy when _______ (Fill in the blank). If only I could _______, then I would be content. I would […]

HOW TO TRAIN WHEN YOU ARE LONG-LIMBED

HOW TO TRAIN WHEN YOU ARE LONG-LIMBED By Paul T. Burke, M. Ed., PhD (candidate) To; Paul Burke Hi Paul: I am 6’5” tall, not very broad and I have […]

7 Foods That We Thought Were Healthy But Are Not!

7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 […]

“LAT”s get to training with LCF! :)

“LAT”s get to training with LCF! 🙂 by LCF Developing your back muscles is perhaps one of the most important factors in determining your upper body strength ~ Time for a […]

Are you Burning Your Sports Supplement Dollars on Whey-Protein?

Are you Burning Your Sports Supplement Dollars on Whey-Protein? by Lee Labrada Picture this: You put all of your hard-earned supplement dollars into a nice little mound on your kitchen table. […]

Benefits of Coconut Oil

Benefits of Coconut Oil by Martin Bolduc If you are trying to follow a good nutritional program, you will be trying to make the right choices about what food you eat […]

Give this LCF workout a “TRI”! You will “ABS”olutely love it! :)

TIME-FOR-TRICEPS with LCF! by Lauren Christine Frahn “TRI” as you may, you will not be able to avoid the burn from this TRICEP and Abs workout! What? Oh yesssss…that is a […]

Fatigue those BICEPS with LCF! :)

Fatigue those BICEPS with LCF! 🙂 by LCF Get on your fatigues because we are about to FATIGUE those BICEPS muscles!! ARM yourself for today’s battle at the gym with this […]