Archive for October, 2011
Lee Labrada’s Back Blasting Workout by Lee Labrada Hey there! After I took my Super Charge! Xtreme N.O., stacked with some HICA MAX, I just did a great back workout in [...]
Here is a great tasting dessert recipe to include for next Halloween or anytime, Black Bear Pie. It’s my take on mud pie, although on the lighter side. I used [...]
WBW – “Prayer: Your Steering Wheel or Spare Tire?” by LCF I was driving to the store this week with my sister and as a passenger, I was able to pay [...]
As you go about your fat loss workout program, there are a few things with regards to strength training and weight loss that you need to keep in mind. When [...]
Get those WHEELS in Motion with LCF! by LCF Get your motor running …we are putting those wheels in motion! Oh yes, it’s LEG DAY! I can feel the burn already! [...]
Do You Like Labrada? If You do, then Let Us Know About It and get FREE Labrada Products and T-shirts! by Lee Labrada If you’ve tried our Labrada products and have [...]
How To Keep On Burning That Fat Off! by Lee Labrada I have always harped about the importance of using resistance training (weight training) as the foundation of your exercise program. [...]
WBW ~ “The Present is a Gift” by LCF I will be happy when _______ (Fill in the blank). If only I could _______, then I would be content. I would [...]
HOW TO TRAIN WHEN YOU ARE LONG-LIMBED By Paul T. Burke, M. Ed., PhD (candidate) To; Paul Burke Hi Paul: I am 6’5” tall, not very broad and I have [...]
7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 [...]
“LAT”s get to training with LCF! by LCF Developing your back muscles is perhaps one of the most important factors in determining your upper body strength ~ Time for a BACK [...]
Are you Burning Your Sports Supplement Dollars on Whey-Protein? by Lee Labrada Picture this: You put all of your hard-earned supplement dollars into a nice little mound on your kitchen table. [...]
Benefits of Coconut Oil by Martin Bolduc If you are trying to follow a good nutritional program, you will be trying to make the right choices about what food you eat [...]
