Archive for September, 2011
Words Beneath Wings ~ “Harvest the Change” by LCF Autumn has arrived with all of her beauty…The changing of the leaves, the cool, crisp air, apple picking and oh yes….football!
by John Rowley When driving your car, you watch your gas gauge to make sure you have enough fuel to get where you are going. Much like your car your body [...]
Wheels in Motion with LCF! LEGS! by Lauren Christine Frahn Like it or LOVE it, but never leave it…it’s time for another LCF LEG DAY!! Are you ready for the “burn” [...]
Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced [...]
Secrets for Creating a New You by Lee Labrada Let’s face it: there’s never been a more perfect time, in our lifetime, to take action and get into amazing shape. With [...]
Walk the Talk by Lauren Christine Frahn It is one thing to speak of all of the incredible things that you intend to do with your life and all of the [...]
Keep It Simple by John Rowley Sometimes we have a tendency to complicate things.
The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X [...]
Can you Exercise Without Spending a Dime? By Aris Akavan, ACE CPT, BS MIS In the last few years the economy has impacted all of us and probably changed how you [...]
RAISE your BAR with LCF! by Lauren Christine Frahn Start off your day right and with an UPRIGHT attitude! RAISE your bar! PRESS through your limits – LAT-erally – eh hem….literally!! [...]
Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is [...]
Refueling Your Body for Sporting Events by Lee Labrada During rest periods in sporting events many athletes will hydrate themselves with water or sports drinks. Replenishing your body with simply carbohydrates [...]
You Are the Answer by John Rowley Everyone seems to be looking for answers to the economy out there somewhere. A strong national economy starts with a strong personal economy. A [...]
