X

Coming Soon...

Archive for September, 2011

Words Beneath Wings ~ “Harvest the Change”

Words Beneath Wings ~ “Harvest the Change” by LCF Autumn has arrived with all of her beauty…The changing of the leaves, the cool, crisp air, apple picking and oh yes….football! 🙂

Watch Your Fuel Gage…

by John Rowley When driving your car,  you watch your gas gauge to make sure you have enough fuel to get where you are going. Much like your car your body […]

Wheels in Motion with LCF! LEGS! :)

Wheels in Motion with LCF! LEGS! 🙂 by Lauren Christine Frahn Like it or LOVE it, but never leave it…it’s time for another LCF LEG DAY!! Are you ready for the […]

Deceptive Food Label Serving Sizes

Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced […]

“Words Beneath Wings” ~ WALK THE TALK

Walk the Talk by Lauren Christine Frahn It is one thing to speak of all of the incredible things that you intend to do with your life and all of the […]

Keep It Simple

Keep It Simple by John Rowley Sometimes we have a tendency to complicate things.

The Essential Variable People Miss In Their Exercise Programs

The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X […]

Can you Exercise Without Spending a Dime?

Can you Exercise Without Spending a Dime? By Aris Akavan, ACE CPT, BS MIS In the last few years the economy has impacted all of us and probably changed how you […]

RAISE your BAR with LCF! :)

RAISE your BAR with LCF!  by Lauren Christine Frahn Start off your day right and with an UPRIGHT attitude! RAISE your bar! PRESS through your limits – LAT-erally – eh hem….literally!! […]

Anthony Alayon’s Rules to Doing Cardio

Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is […]

Refueling Your Body for Sporting Events

Refueling Your Body for Sporting Events by Lee Labrada During rest periods in sporting events many athletes will hydrate themselves with water or sports drinks. Replenishing your body with simply carbohydrates […]

You Are the Answer

You Are the Answer by John Rowley Everyone seems to be looking for answers to the economy out there somewhere. A strong national economy starts with a strong personal economy. A […]

“HAMmy Time!” with LCF!

“HAMmy Time!” with LCF! by Lauren Christine Frahn Can’t touch this…HAMMY TIME! 🙂 Love it or not, it’s LEG DAY! 🙂 Don’t avoid working out your legs simply because it is […]

How To Get Your 6 Pack Abs

By Martin Bolduc If you’re like most people out there who are regularly going to the gym, one of the top pressing questions that you’re wondering is how to get […]

A low-carb noodle? Believe it!

Every few years or so, a food product comes along that turns the health and fitness world on its head.  For example, just a handful of years ago, the Acai […]


btn