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Archive for August, 2011

Lee Labrada’s Get Lean Pre-Contest Diet

Lee Labrada’s Get Lean Pre-Contest Diet by Lee Labrada Since I have had many people asking me what I am eating to stay in shape lately, I decided to put down […]

TIME-FOR-TRICEPS with LCF! :)

TIME-FOR-TRICEPS with LCF! 🙂 by Lauren Christine Frahn I know that many just like to focus on the “Gun Show” when training arms, but it is so important to focus on […]

Quick Weight Loss – How to Achieve It Safely and Effectively

By Martin Bolduc If you are one of those people who have had difficulty losing weight and have resigned themselves to being fat, there is hope; let me show you. […]

Breakfast Fit for a King

Breakfast Fit for a King By Johnathan Zamora We’ve all heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper” especially when it […]

Two Common Mistakes That When Corrected Will Double Your Muscle Building Results!

Double the Muscle Building Gains from Your Workouts by Lee Labrada If you want to double your results from your workouts there are two common mistakes that most trainees make at […]

Words Beneath Wings ~ “Ignite Others”

Words Beneath Wings ~ “Ignite Others” by Lauren Christine Frahn To BELIEVE in who YOU are is one of the greatest gifts that you could ever bestow upon yourself. SELF-CONFIDENCE has […]

The Truth About Male Testosterone Replacement

The Truth About Male Testosterone Replacement by Paul Burke Recently I received this question about male testosterone replacement: Paul, I am 54 years old and I have been training with […]

Train Smarter, Not Just Heavier

Train Smarter, Not Just Heavier by Dr. David Ryan There is a great deal of confusion in fitness relative to weight. Many people think that the heavier you lift the bigger […]

Anabolic Steroid Facts and Teenagers

Anabolic Steroid Facts and Teenagers by Anthony Alayon Anabolic steroids are quite popular in today’s times.  Teenagers are often misled on what they do and the side effects caused by them.  […]

Feelin’ the BICEP Burn with LCF! :)

Feelin’ the BICEP Burn with LCF! 🙂 by Lauren Christine Frahn When working your BICEPS, it is necessary to hit both heads of the muscle (“Bi”, meaning “two”) ~ that is […]

Congratulations to Team Labrada Athletes Jeff Dwelle and Abby Johnson!

A big congratulations from the Labrada Nutrition family to Team Labrada Athletes Jeff Dwelle and Abby Johnson for their outstanding performance at the 2011 Europa Super Show!

Why the FDA Can’t Guarantee Your Supplement Will Meet Label Claims

Why the FDA Can’t Guarantee Your Supplement Will Meet Label Claims by Lee Labrada Every once in a while, late-night new shows like to take a magnifying glass to the […]

The Power of Habits

The Power of Habits by John Rowley “Motivation is what gets you fired up and moving, but your daily habits are what catapult you to success long after the motivation is […]

“Words Beneath Wings” ~ Faith of the Mustard Seed

Faith of the Mustard Seed by Lauren Christine Frahn There can be times in life where we may feel lost and not sure which direction we are supposed to be […]

Water Power: Staying Lean by Staying Hydrated

Water Power: Staying Lean by Staying Hydrated by Tinzer Mills When we have an initial thought about what it means to be hydrated we immediately think of water. Our bodies […]


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