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Archive for June, 2011

Labrada Nutrition is a Proud Sponsor of the First Annual Charity Prowler Sled Competition!

Labrada Nutrition is a proud sponsor of the First Annual Charity Prowler Sled Competition! Will Brink, from BrinkZone.com, is putting together a prowler sled competition in order to raise funds […]

Quick & Simple Lean Body Snacks

Quick & Simple Lean Body Snacks by Johnathan Zamora One great aspect of living the fitness lifestyle is the fact that we are eating constantly.  Keeping our bodies fueled throughout […]

Another LCF Leg Workout!! :)

by Lauren Christine Frahn Whether you love it or fear it, like it or not….LEG DAY is here again! 🙂 Many will avoid training legs because of the intensity that is […]

“Words Beneath Wings” ~ STOP AND SMELL THE ROSES

“Words Beneath Wings” ~ STOP AND SMELL THE ROSES by Lauren Christine Frahn As I was busy running around over the past weekend with the normal hustle and bustle of […]

SHOULDERS to BOULDERS with LCF! :)

SHOULDERS to BOULDERS with LCF! 🙂 by Lauren Christine Frahn It’s time for another SHOULDER workout with LCF! 🙂 Add this to your workout arsenal and let’s continue our SHOULDER-to-BOULDER […]

Safe & Tasty Lean Body Grillin’

Safe & Tasty Lean Body Grillin’ By Johnathan Zamora The grills are fired up and ready to go!  Summer is synonymous with beach fun and backyard barbecues, given the recent […]

BELIEVE IN Y-O-U! :)

In the words of Henry Ford, one of the greatest American engineers and inventors of all time, “Whether you think that you can, or that you can’t, you are usually […]

Momentum: How To Keep From Losing Your Edge!

Momentum: How To Keep From Losing Your Edge! by Lee Labrada This week I want to talk a little about something called momentum and how to prevent you from losing […]

LCF’s…HAMMY TIME!

LEG DAY AGAIN! 🙂 As mentioned in my previously posted leg workout , while some like to train legs all in one day, I prefer to break down my leg […]

My Top 6 Coping Skills For Getting and Staying Lean!

My Top 6 Coping Skills For Getting and Staying Lean! by Lee Labrada Based on my personal experience, I feel that the majority of everyone’s bad habits stem from poor […]

LCF’s Desire to Inspire

One of my biggest drives is my “desire to inspire”.  Whether it be through a positive quote or word of advice (what I have trademarked as my “WORDS BENEATH WINGS”) […]

MSG Linked To Weight Gain: Study

Here’s an interesting article on MSG, written By Nathan Gray, 31-May-201.  MSG is a flavor enhancer that is added to many restaurant foods. When eating out, especially in chinese restaurants, […]

Can Farmers Save you Money and Health?

Can Farmers Save you Money and Health? Lessons from the Farmer Market By Aris Akavan, ACE CPT, BS MIS Few years ago in Honduras I saw a bag of nuts […]

LCF’s Back with BACK! :)

LCF’s BACK with BACK! Time for an amazing BACK WORKOUT! 

The new “Power Lunch”

The new “Power Lunch” Johnathan Zamora As a dedicated weight trainer, there are several aspects of your life that are constant.  Pre-planning the meals for the week, making sure your […]


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