Archive for March, 2011
Deep Muscle Soreness after Prolonged, Intense Exercise This is an interesting article from Gabe Mirkin, MD on how to deal with deep muscle soreness. At the end of the article, [...]
I get this question from a lot of people and it is one that I have thought about myself over the years. The questions and my answer are below. “I [...]
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other [...]
Eat More Without Gaining Weight: The Magic of Whole Foods Learn how you can eat more by eating whole foods.
Going to the gym takes motivation, money and time. If you want a program that will last, it has to be effective and it has to fit in with the [...]
The Number One Rule of Grocery Shopping for Staying Lean For this first blog I thought I would give a short and sweet little trick for healthy shopping at the [...]
Let us begin at “Control Central”: The Hypothalamus. This all-controlling organ is located in the brain. It depends on feedback loops and sends messages to various target organs to create [...]
Hey guys– Here’s the interview that I did with Arnold Schwarzenegger post-show at the Arnold Classic.
This is a great article on protein and recovery from my friend, Dr. Gabe Mirkin Three weeks ago I reviewed the latest research showing that protein restriction may be more [...]
High Protein Blueberry Muffins By Johnathan Zamora Muffins are not usually considered a physique friendly breakfast food, however by utilizing Labrada Nutrition products in your recipes, (and making smart substitutions) [...]