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Archive for January, 2011

Lee Labrada Talks About How Failure is Not Terminal!

I believe that it’s important for people to realize that failing is not a terminal condition. Failing is a process. How we interpret failures and act upon them ultimately determine […]

Super Bowl Game Bodybuilding Friendly Recipe – Super Fruit Salad

Super Bowl Game Bodybuilding Friendly Recipe – Super fruit salad By Johnathan Zamora This Super Bowl Game Bodybuilding Friendly Recipe is very easy to do, quick to make and packs […]

Super Bowl Game Bodybuilding Friendly Recipe – Game Day Sliders with Tri-Colored Fries

Super Bowl Game Bodybuilding Friendly Recipe – Game Day Sliders with Tri-Colored Fries By Johnathan Zamora Sliders have gained popularity within the last few years – with restaurant chains offering […]

Super Bowl Game Bodybuilding Friendly Recipe – Oriental Shrimp Grilled Pizza

Super Bowl Game Bodybuilding Friendly Recipe – Oriental Shrimp Grilled Pizza By Johnathan Zamora This unique take on pizza is definitely worth a try.  This recipe calls for individual pizza […]

Super Bowl Game Bodybuilding Friendly Recipe – Arugula Bruschetta

Super Bowl Game Bodybuilding Friendly Recipe – Arugula Bruschetta By Johnathan Zamora Today’s recipe is a perfect example of a body-friendly finger food.  For example, replacing super-fatty stuffed potato skins with […]

Lessons from the life of Jack LaLanne

Jack was a scrawny,sickly kid and at 15, he decided to do something about it. He honored his decision and didn’t back down because people challenged or tried to discourage […]

Super Bowl Game Bodybuilding Friendly Recipe – Buffalo Chicken Wings

Super Bowl Game Bodybuilding Friendly Recipe – Buffalo Chicken Wings By Johnathan Zamora With the Super Bowl Game fast approaching, I thought it appropriate to provide some great tasting recipes to serve […]

Can Excess BodyFat Cause Chemical Changes in Your DNA?

Here ‘s an article that I came across in Nutrition Horizon that is very interesting indeed!  It seems that excess bodyfat can exert powerful chemical changes in your body’s DNA that […]

Jack LaLanne Dies At Age 96

This morning I just read the news in the Associated Press that natural bodybuilding and fitness icon Jack LaLanne died at the age of 96 on January 23, 2011 due to […]

The Mindset Required to Achieve Success in Bodybuilding

In order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when […]

Building a Better Omelet

Building a Better Omelet By Johnathan Zamora Many people agree that breakfast is the most important meal of the day.  For bodybuilders and regular exercisers, this point is emphasized even […]

Protein Made Simple

How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 […]

Enter the 2011 Lean Body Challenge! WIN A CRUISE!

It’s here the 2011 Lean Body Challenge. Watch this inspirational video about this life-changing event you can’t afford to miss.  Real Life People making Real Results!


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