Archive for January, 2011
I believe that it’s important for people to realize that failing is not a terminal condition. Failing is a process. How we interpret failures and act upon them ultimately determine [...]
Super Bowl Game Bodybuilding Friendly Recipe – Super fruit salad By Johnathan Zamora This Super Bowl Game Bodybuilding Friendly Recipe is very easy to do, quick to make and packs [...]
Super Bowl Game Bodybuilding Friendly Recipe – Game Day Sliders with Tri-Colored Fries By Johnathan Zamora Sliders have gained popularity within the last few years – with restaurant chains offering [...]
Super Bowl Game Bodybuilding Friendly Recipe – Oriental Shrimp Grilled Pizza By Johnathan Zamora This unique take on pizza is definitely worth a try. This recipe calls for individual pizza [...]
Super Bowl Game Bodybuilding Friendly Recipe – Arugula Bruschetta By Johnathan Zamora Today’s recipe is a perfect example of a body-friendly finger food. For example, replacing super-fatty stuffed potato skins with [...]
Jack was a scrawny,sickly kid and at 15, he decided to do something about it. He honored his decision and didn’t back down because people challenged or tried to discourage [...]
Super Bowl Game Bodybuilding Friendly Recipe – Buffalo Chicken Wings By Johnathan Zamora With the Super Bowl Game fast approaching, I thought it appropriate to provide some great tasting recipes to serve [...]
Here ‘s an article that I came across in Nutrition Horizon that is very interesting indeed! It seems that excess bodyfat can exert powerful chemical changes in your body’s DNA that [...]
This morning I just read the news in the Associated Press that natural bodybuilding and fitness icon Jack LaLanne died at the age of 96 on January 23, 2011 due to [...]
In order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when [...]
Building a Better Omelet By Johnathan Zamora Many people agree that breakfast is the most important meal of the day. For bodybuilders and regular exercisers, this point is emphasized even [...]
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 [...]
It’s here the 2011 Lean Body Challenge. Watch this inspirational video about this life-changing event you can’t afford to miss. Real Life People making Real Results!
