Archive for July, 2010
Dear Friend, I’ve dedicated the last 15 years to creating and producing the most trustworthy sports nutrition supplements in existence. All you have to do is visit the forums on [...]
“Beat the Heat” High Protein Treats By Johnathan Zamora With summer temperatures reaching the high 90’s and above, now more than ever, I appreciate any opportunity I can get to [...]
Who says you need to spend countless of hours doing thousands of sit-ups in order to get rock hard abs? Remember that abs are built in the kitchen…in other words, [...]
During the hot summer months it is of utmost importance that we stay hydrated. While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water. [...]
In this video, I will reveal the truth about mineral water and discuss whether it is healthy or not for you to drink!
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too [...]
Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!
A Picture is Worth a Thousand Words – BBQ Plate Special By Johnathan Zamora I hope everyone enjoyed the 4th of July as much as I did. This year my [...]
Ever wanted to know exactly what Lee Labrada did nutritionally to prepare for the Mr. Olympia Contest? We are fortunate enough to learn all you ever wanted to know in [...]
How long to workout before you begin to notice the results? This is a question I will answer in this video! Enjoy!