Archive for July, 2010

Help Us Be #1

Dear Friend, I’ve dedicated the last 15 years to creating and producing the most trustworthy sports nutrition supplements in existence.  All you have to do is visit the forums on […]

“Beat the Heat” High Protein Treats

“Beat the Heat” High Protein Treats By Johnathan Zamora With summer temperatures reaching the high 90’s and above, now more than ever, I appreciate any opportunity I can get to […]

Get Abs in 10 Minutes a Day!

Who says you need to spend countless of hours doing thousands of sit-ups in order to get rock hard abs? Remember that abs are built in the kitchen…in other words, […]

Stay Hydrated and Grow!

During the hot summer months it is of utmost importance that we stay hydrated.  While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water.  […]

Is Mineral Water Healthy?

In this video, I will reveal the truth about mineral water and discuss whether it is healthy or not for you to drink!

How Much Water Should You Drink to be Healthy?

Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!

A Picture is Worth a Thousand Words – BBQ Plate Special

A Picture is Worth a Thousand Words – BBQ Plate Special By Johnathan Zamora I hope everyone enjoyed the 4th of July as much as I did.  This year my […]

Lee Labrada’s Mr. Olympia Nutrition Guide

Ever wanted to know exactly what Lee Labrada did nutritionally to prepare for the Mr. Olympia Contest? We are fortunate enough to learn all you ever wanted to know in […]

Creatine Basics – What is Creatine and How Does It Work?

In this natural bodybuilding video blog I talk about what is creatine and how it works.

How Long Before You Notice Results From Working Out?

How long to workout before you begin to notice the results?  This is a question I will answer in this video!  Enjoy!

Introducing the FitChef – The Ultimate Fit BBQ Grill

Introducing the FitChef – The Ultimate Fit BBQ Grill By Johnathan Zamora Hello, My name is Johnathan Zamora and I’m honored to be able to contribute to Lee’s blog.  My background as […]