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Archive for June, 2010

Get Bigger Biceps By Avoiding These Biceps Training Mistakes

There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve. These mistakes are: Biceps Training Mistake #1: Too Much […]

Staying Lean While Gaining Muscle

Let’s look at the facts. You DO have to eat extra calories and protein to pack on quality muscle.   But, bloating yourself up with a lot of extra pounds of […]

Mocha Protein Pudding That is Good for You

Thought you would enjoy this delicious recipe given to us by Deanne Brown, former Lean Body Challenge Winner.  Enjoy! MOCHA PROTEIN PUDDING 2 scoops Chocolate Pro-V60 ½ cup brewed coffee […]

Does Labrada Nutrition’s EFA Lean Gold Help Burn Fat?

Check out this short video I made where I discuss whether Labrada Nutrition’s EFA Lean Gold helps to burn fat!

Are you using food as a drug at times?

We all have different strategies to distract ourselves from things we don’t like and sometimes these are very counter productive. Many times these counter productive behaviours are simply you running […]

Summer Bodybuilding Workouts To Get A Lean Summer Body

How long do your summer bodybuilding workouts need to be in order to get in shape for summer? Unless you are a competitive bodybuilder who needs to perform several sessions […]

Is 1200 Calories a Day Unhealthy?

Question: Is 1200 Calories per day unhealthy for me? Keep in mind, I’m short and do not exercise at all. Thanks in advance.

Labrada Nutrition Products are Free From Heavy Metal Contamination

In light of some recent news, I want to ensure everyone that Labrada Nutrition products are free from heavy metal contamination.  Furthermore, our products are also free from steroid/steroid derivative […]

How Much Protein Is Needed For You to Gain Muscle Mass?

The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.  Some experts claim that protein intake is really not a […]

3 Foods That Can Burn Fat Fast?

In this video, I will reveal 3 fat burning foods that can help you achieve your weight loss goals!  These foods have helped me to drop down to 5% body […]

The Difference Between Weight Loss vs. Fat Loss

For bodybuilding, having low body fat levels is essential if you want to display the muscles that you have worked so hard for. A big mistake however that many bodybuilders […]


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