Archive for February, 2010
Can You Get Cancer from Eating French Fries? Here are excerpts from an interesting article I found today on fried foods… From French fries to ice cream, there’s no denying [...]
Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to [...]
Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy [...]
Dear Friend, Have you ever stopped and listened to the sound of your heart during a workout? After a set of squats or leg presses, sometimes you can feel the [...]
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time [...]
Looking back over my competitive history I can say with certainty that one of the greatest advantages I had over my competitors was having my contest preparation completed in all [...]
Walk into any gym today and you’ll see people who are dedicated to working out consistently. While some of these trainees make gains, others who workout faithfully don’t show any [...]
Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you [...]
The man who works from 8 to 8 every day … will both be very successful and fondly remembered … by his widow’s next husband. Why do so many [...]
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. Muscle soreness is a normal part [...]
“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional bodybuilders [...]
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they [...]
I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for [...]
