Archive for January, 2010
You know the feeling, it’s late at night and you are driving home. You had a nice day at work and the radio is blaring just the perfect mix of [...]
HealthDay News reports that a new study from the US Centers for Disease Control and Prevention (CDC) suggests 20 percent of US children and teens “have abnormal lipid levels, an [...]
Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home [...]
I was working and having a difficult time. For some reason, my pants wouldn’t stay where they were supposed to. I “hitched them up,” only to find that a few [...]
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. [...]
Been trying to coax your calf muscles to grow without any success? If so, you’re not alone. The calves are one of the most difficult muscle groups to stimulate in [...]
The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.
I am in my second week of the challenge and wanted to post some notes to help other contestants. The thoughts that I provide are just nuggets of knowledge that [...]
Today I will give you one of the best tips that will allow you to build a great athletic physique. You are probably asking yourself what kind of tip it [...]
Boxing has always defined our times. The Romans and Gladiators would stage large fights and this grew to the sport of boxing that has brought the world together to wonder [...]
Four days. Four days until the deadline. Registration is still being accepted up to January 11th. If you have already made your New Year’s Resolution and are determined that this [...]
Question: Does Fat Loss Become Harder as Your Body Fat Percentage Gets Lower? Is there a difference between going from overweight or obese to normal weight, and going from normal [...]
When it comes to fat loss there are many myths and misconceptions on how to accomplish it. Because of that, I decided to put together this article in an effort [...]
