Archive for November, 2009
Check out who is eating our world-famous Rockin’ Roll bars!
A new study reports that low carb and high carb diets work equally well for maintaining weightloss. What the study does not address is body composition, which may be more [...]
Guess what! Our new Cookies and Cream Lean Body RTD just came into our warehouse right here in Houston, Texas…and I wanted you to amongst the first to know about [...]
Question: Bodybuilding FAQ – Staying Lean vs. Gaining Tons of Weight to Gain Muscle I’ve been hearing about how some bodybuilders really bulk up in the off-season easting whatever they [...]
The Thanksgiving holidays are fast approaching. Before you know it, we’ll blink and Christmas will be over. I want to share a special story with you that I revisit each [...]
ABOUT PAUL BURKE’S NEO-DIETER’S HANDBOOK Paul Burke ‘s second book focuses on nutrition—three decades of research compiled for those who enjoy learning about health, exercise, weight training, fitness, and the [...]
It’s the hot topic in fitness. Strengthen your core! But what does it really mean? What’s the real benefit? And why work on muscles you can’t see? Well, let’s get [...]
Many athletes and bodybuiders think that they “eat right”, consuming lots of protein and grains such as oatmeal and rice. But did you know that these “healthy” foods can actually [...]
As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? [...]
A big high five to Wesley Williamson, winner of our Lean Body Challenge! Wesley will travel to Houston, Texas where he will train with me at our brand new Labrada [...]
My friend Dr. Gabe Mirkin recently wrote a very interesting piece on the importance of the Glycemic Load. My comments are in italics: When you eat a food, your [...]
Through the years I have gotten many compliments on my back development. I’ve also gotten many questions regarding how to achieve a wide and thick back. In this article, I [...]
