Archive for August, 2009
Some people do not believe that there is any money to be made in bodybuilding. However, I disagree. I think that those of us who are extremely passionate about our bodybuilding lifestyle [...]
Hello Friends, I just want to let everyone know that you can check out my past Mr. Olympia performances by visiting the Labrada Nutrition YouTube Channel.
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body [...]
Last time in “Food Journaling – Part 1”, we discussed the importance of balancing our nutritional checkbook. And, left off with a challenge to write down everything you consumed to [...]
Guess what the biggest threat to your bodybuilding success is? I guarantee that nine out of ten of you will get the answer to this question wrong and that is [...]
This is a good one – I really need to share this story with you! It’s too good to keep to myself! A good buddy of mine has a nutrition [...]
What is a Superset? A superset is a combination of one exercise performed right after the other with no rest in between them. There are two ways to implement a [...]
I had a friend who never balanced her checkbook. She never knew if there was enough money in the bank to cover her transactions. She panicked quite often, called her [...]
This is something I cannot stress enough to bodybuilders who are serious about growing. Many may not even know about push and pull exercises and why you should always perform [...]
Nothing brings the fitness community together like a bodybuilding competition. Besides providing an outlet for competition, bodybuilding contests serve an important social function. Because bodybuilding is an “individualist” sport, its [...]
Lately, because I have been very short on time, due to work, business travel and some summer vacationing. I have learned to be unconventional and inventive with my bodybuilding workouts. [...]
Bodybuilding supplements are actually a subcomponent of the nutrition component on the formula described above. That is the reason you do not see them as part of the formula. However, [...]
The other day, I had a BBQ with a good friend. We started to talk about workouts and why he doesn’t get the results he should have, and that he [...]
