Archive for May, 2009
Recently I spoke to a group of people who hope to have some sort of weight loss surgery within the next few months. The topic was “Support Needed For Success.” [...]
If you are a reader of my blog, you are probably interested in having a leaner, more muscular body. That takes working out and eating right. But be careful how [...]
My heartfelt congratulations go out to the winners of the 2009 Lean Body Challenge! These are real people, with real stories of overcoming personal challenges and attaining personal goals [...]
In recent years, makers of “fat burners” have focused their formulas on increasing the metabolic rate with the goal of effecting greater fat loss. The results have been mixed [...]
How are your energy levels? If you are consistently feeling tired, or if you tend to get an energy rush after you eat followed by a debilitating crash, you need [...]
As I was thinking of the reasons why many bodybuilders fail to achieve results, I came up with ten bodybuilding tips that will definitely have a huge impact in helping [...]
Part III: Miscellaneous Topics How Much Weight Can You Expect to Gain From This Program? While there are many variables that will make results vary between athletes, I can provide [...]
Part II: Weight Gain Training There are many mass building training principles that someone who is looking to gain quality weight needs to follow in order to get results from [...]
Gaining weight for football is something that a lot of teens who want to embark in this great sport require. Due to the high metabolic rate of the typical teenage [...]
There are many essential vitamins and minerals that your body needs to properly function and to keep your entire body healthy. In this blog I am going to touch on [...]
On May 1 the FDA issued a warning to consumers asking them to immediately stop using Hydroxycut products due to several reports of health issues (23 to be exact) associated [...]
If you are aiming to improve your lifestyle through better fitness and weight management, the best way to achieve your goals is to build and good plan, and stick to [...]
It was early Sunday morning when I blinked my eyes open and the first thought to enter my head was, “Today is the day.” I went through my morning routine [...]
