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Archive for January, 2009

Jack LaLanne and Lee Labrada Talk Fitness With Tina Marie

It’s not every day that you meet a living legend.  Today, I had the privilege of talking fitness with the original fitness evangelist, Jack LaLanne.  At 94 years of age, […]

Obesity Can Be Caught as Easily as a Common Cold?

Obesity can be “caught” as easily as a common cold from other people’s coughs, sneezes and dirty hands, scientists said Monday. Hi Everyone,  I came across this in the news […]

12 Weeks!

Well for most of you, today is day number 1. It is important to get in the right mindset right off the bat. Hopefully you have looked over both the […]

The 5 Simple Steps to Participate In the Labrada Nutrition Lean Body Challenge

Dear Friend, In order to participate in the Labrada Nutrition Lean Body Challenge, there are 5 simple steps that you will need to follow once you are registered. Note: If […]

Free Weights Basic Bodybuilding Workout – Spark New Growth with this Basic Bodybuilding Workout

It is a huge misconception that one needs to have fancy machines incorporated in your workouts to achieve awesome bodybuilding results. Many times I have been in situations when I have limited […]


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