May 14, 2012
Lee Labrada’s Shoulder Training: Shoulder Workout Routine for Mass by Lee Labrada Do you have big, broad, rock-hard shoulders that command attention in and out of the gym and bodybuilding stage? [...]
May 16, 2012
It has been a little bit since I have last posted due to undergoing pursuit of a Masters degree in Nursing. The first semeste was a rough indoctrination, but I [...]
May 15, 2012
We all want to look great this summer – beach season, of course is well on its way. Here we are mid-May with the sun shining, temperatures rising and fun [...]
May 15, 2012
The Single Key to Motivation… Goals by Jonathan Lawson We’ve all been sidetracked from our fitness goals at one time or another. Having been involved in this industry for over [...]
May 15, 2012
Avoid Those Diet Pitfalls by Dr. Jennifer Hennessey, DVM, CVJ “I want to lose weight and eat better”. Most of us at some point or another are guilty of reaching [...]
May 14, 2012
WBW – “PERSONAL RIVALRY” by Lauren Christine Frahn Comparing yourself to others does not “serve” you or your ultimate good. In order to be your best “self”, the only person you [...]
May 11, 2012
Lee Labrada’s Lean Body Black Beans Recipe by Lee Labrada Hi Folks, Today I just want to share with you a quick and easy to prepare black beans recipe. I usually [...]
May 9, 2012
Performance Nutrition & Supplementation for Grapplers Part 1 by Damon Armani, Member of the Labrada Research & Development Team I’m going to assume that you are fairly new to taking [...]
May 9, 2012
Krill Oil Vs. Fish Oil By Dr. David Ryan Omega-3 oils are important for all of us to take. They are considered essential since we can’t make them in our bodies [...]
May 7, 2012
LCF WORKOUT ~ LEG DAY! by Lauren Christine Frahn Hey LABRADA Fans!! April “showers” have brought MAY “POWERS”, so get ready to POWER through this WORKOUT!! Do not disMAY, for it [...]
