How I Got Started With Bodybuilding & Why I Created Labrada Nutrition

Wondering how I got started with bodybuilding and why I created Labrada Nutrition? See my video below for the answer: Labrada Nutrition, headquartered in Houston, Texas, was founded by IFBB […]

Healthy Shrimp & Veggie Pasta

One skillet and 10 minutes is all you need to make the most delicious shrimp & veggie pasta you’ve ever had. This shrimp and veggie pasta is quick, flavorful, high […]

Healthy BBQ Shepherd’s Pie

This recipe is perfect for a family dinner or an epic post-workout meal. When I first had Shepherd’s Pie in Boston, MA, I was in “food love.” The flavors and […]

How To Start Working Out For Fat Loss / Weight Loss?

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]

What Are The Best Bodybuilding Supplements for Teens?

Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]

Be More Than Strong

I would say far too many guys at the gym believe being strong automatically makes them tough. Undoubtedly, this comes from the fact that in the animal kingdom, size tends […]

What Is The Peak Muscle Mass That Can Be Achieved Drug-Free?

Previously, I wrote about the realistic limit for dropping body fat. Why? Because many people approach what can be considered the best natural degree of leanness and feel unfulfilled because […]

Is the Open Chain / Closed Chain Exercise Philosophy, “Shear” Non-sense?

Evaluating the Claims Regarding “Open Chain” and “Closed Chain” Exercise The concept of “Open Chain” and “Closed Chain” exercise has been around for some time now. It originated in the […]

Healthy Hummus Quesadillas

This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to […]

Lean Tandoori Chicken Kabobs

Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any […]

11 Tips for Staying Lean

… “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional […]

Healthy Roasted Red Pepper Hummus

Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. […]

3 BODYWEIGHT CHALLENGES TO IMPROVE YOUR ATHLETIC ABILITY!

We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]

Benefits of Chocolate

I have good willpower about exercising and eating healthy but not about staying away from sweets. Many times I tried to have a clean diet with dried fruits or Greek […]

How To Stay Safe While Exercising Outdoors

Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]

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