“I may not lift heavy weights, or free weights but I do the best I can with what I am able to do. I am living proof that no matter […]

Your Attitude Determines Your Altitude

I make my living by flying across the country and speaking to all types of groups and all kinds of people. So I spend a lot of time on airplanes. […]

Why I Ran a Half Marathon without Training

In my younger days I was one of those people who thought that only someone insane would “pay to run” by signing up for a race. However, when I worked […]


Are you looking to add more lean muscle mass to your body? If so, you aren’t alone. Many people set out with this goal in mind, but few often receive […]

Increase Your Lean Muscle Mass Using the 5×5 Bodybuilding Training Method

The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too […]

Pulled Chicken & Stuffed Sweet Potato Meal Prep Hack

Don’t have a slow cooker or crockpot and you’re pressed for time? Try cooking chicken breasts in simmering water and then pulling them apart. And the best thing is, depending […]

Fully-Loaded Hi-Protein Cauliflower Mash

Who says carbs have all the fun? You can still enjoy low-carb meals that are FULL of flavor and macronutrients. Here’s a low-carb spin on a “fully loaded baked potato.” […]

Epic Sriracha Chicken & Veggie Gyro

Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before? Well, that was me the other night while I was up working late on a project. And […]

Easiest Citrus Chicken Stir-Fry You’ll Ever Make

I’d have to say, I think stir-fry is one of the most beloved recipes of all time. Why? Besides it tasting so good, it’s incredibly easy to make. So why purchase […]

4 Part BeastMode Leg Training Workout.

Leg day. Whether you hate it, fear it, or love it, chances are it’s for the same reasons: Leg training is exhausting, nauseating, and routinely tests your threshold for both […]

Lose Body Fat – Not Your Mind!

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body […]

Programming For Maximum Chest Development

Regardless of our level of training, it is common that we fall prey to repeating the same movements in the same order workout after workout. There of course is the […]


When it comes to leg day, I could run down several mistakes I see people make. The one I’m going to cover is a mistake I am all too familiar […]

Can These 4 “So-Called” Healthy Fruits Make You Sick?

Every single day our bodies are being polluted with harmful toxins that can be found in the healthy foods we eat, including the 4 fruits below. While fruits are supposed […]

Portion Control Chicken Kabob Meal Prep

If you need to cook chicken in bulk for the week and want to better measure your portions, try using kabobs. Each kabob is a measured portion of your serving. […]