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7 PRINCIPLES FOR EPIC ABS

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]

Lean Body Pizza Zucchini Boats

Thought you had to give up pizza? Think again! These Lean Body Pizza Zucchini Boats are LOW CARB, packed with protein, delicious, and QUICK to prep! RECIPE • 3 Fresh […]

Apple & Vanilla protein muffins

These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]

Low Carb Doughnuts

Turn doughnut Sunday into doughnut EVERYDAY with this Low Carb Doughnut recipe that’s simple to make, packed with protein, and absolutely delicious! RECIPE • 3/4 Cup (84g) Almond Flour • […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

DELICIOUS LOW CARB CHEESECAKE

Beauty comes in all shapes and sizes, especially inside a 6×2” pan filled with a DELICIOUS LOW-CARB CRUST AND HIGH PROTEIN CHEESECAKE! This Low Carb Cheesecake is so easy to […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

LOW CARB PROTEIN WAFFLES

Don’t just dream about waffles if you’re on a low carb diet! These waffles made using our Protein Chef Baking Protein are just as good if not better, easy, AND […]

Benefits of Exercising in the Pool

  Summer means more time in the pool and that is great news since swimming is a great workout for the whole body, benefiting the heart, the lungs and muscles. […]

Raspberry Oatmeal Breakfast Bites

Eat dessert ANYTIME with these delicious Raspberry Oatmeal Protein Bites! Complex carbs, healthy fats, and packed with protein… what more could you want in a dessert!? RECIPE • 4 Tablespoons […]

MUSCLE-BUILDING FATS

Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]

3 Quick Cottage Cheese Recipes

Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes! COTTAGE CHEESE SCRAMBLE • 3 […]

Parallel Bar Dips – Not a Great Pectoral Exercise

My objective is, and has always been, to identify the BEST exercises for Physique Development. “Best” being defined as the most productive, the most efficient (cost / benefit), and the […]

Protein Strawberry Shortcake Cupcakes

Take some strawberries – and make something cool happen! What’s cool? How about some low calorie, high protein, and DELICIOUS Protein Cupcakes!? RECIPE • 1 Cup Chopped Strawberries • 4 […]

BUILD YOUR CHEST IN RECORD TIME

I get so many requests for good chest workout routines. Below are several chest workouts that can be performed depending on your level of bodybuilding experience. One workout is for […]


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