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Raspberry Oatmeal Breakfast Bites

Eat dessert ANYTIME with these delicious Raspberry Oatmeal Protein Bites! Complex carbs, healthy fats, and packed with protein… what more could you want in a dessert!? RECIPE • 4 Tablespoons […]


Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]

3 Quick Cottage Cheese Recipes

Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes! COTTAGE CHEESE SCRAMBLE • 3 […]

Parallel Bar Dips – Not a Great Pectoral Exercise

My objective is, and has always been, to identify the BEST exercises for Physique Development. “Best” being defined as the most productive, the most efficient (cost / benefit), and the […]

Protein Strawberry Shortcake Cupcakes

Take some strawberries – and make something cool happen! What’s cool? How about some low calorie, high protein, and DELICIOUS Protein Cupcakes!? RECIPE • 1 Cup Chopped Strawberries • 4 […]


I get so many requests for good chest workout routines. Below are several chest workouts that can be performed depending on your level of bodybuilding experience. One workout is for […]

Green Pina Colada Smoothie

It’s time to give your piña colada a makeover with this super refreshing, healthy, packed with protein, and DELICIOUS Green Piña Colada Smoothies recipe! RECIPE • 1 Cup (8 Ounces) […]

You’re Lean… Now Get SHREDDED!

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]


If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]

Healthy Protein Lemonade

What’s up everyone! Summer — yes SUMMER is finally here! I don’t know about you guys but the 2 things I can’t drink unless it’s over 70 degrees outside are […]

Easy Lemon Protein Cookies

When life gives you lemons… make cookies, not a studio album! This Lemon Chia Protein Cookie recipe is low calorie, packed with protein, and DELICIOUS! RECIPE • 4 Tablespoons (30g) […]

Healthy Sweet Potato Pancakes

Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES! INGREDIENTS • 1/2 Cooked Sweet Potato (200g) • 4 […]

Chickpea & Edamame Salad

Sometimes, you just want to go meatless. There are plenty of foods to brighten up a green salad but we wanted to create something with a little more substance, and […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]

Lean Body Cheeseburger Casserole

Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep arsenal! Packed with protein, easy to make, […]