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Research-Proven Ways to Naturally Boost Testosterone

It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]

Quick Healthy Green Juice

Nothing says healthy like a proper green drink. Today we’re gonna make healthy taste good with this green juice that’s packed with nutrients and fiber all with less than 10 […]

Optimal Nutrition On-The-Go

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

Low Carb Strawberry Kiwi Smoothie

Low carbing it? Starting keto? Here’s a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, […]

Peanut Butter Cup Milkshake

If I were to tell you that you could make a peanut butter cup milkshake with less than 5 grams of net carbs, would you believe me? Well you no […]

Is Exercise More Than Just a Calorie Burning Tool?

Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]

Low Carb Keto Cheesecake Cupcakes

Cupcakes with less than 5 grams of net carbs and sugar are now a thing! These cheesecake cupcakes are super easy to make, filling, and of course… absolutely delicious! Seriously, […]

5 Things You Don’t Know About BCAAs & Muscle Growth

Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Let’s takes a look at exactly what […]

Simple Chicken & Grilled Vegetables

It’s hard to beat some good old chicken breast tenders and grilled vegetables when it comes to fulfilling your protein and micronutrient needs. This simple recipe makes a great meal […]

Two Hormones that Impact Fat Loss and Muscle Growth

Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably […]

Protein 101 – What Kind, When, & Why

With the convenience and high nutrient content (not to mention delicious taste) of supplemental proteins making them a go-to muscle-builder for many, it’ s no surprise that hoards of aspiring […]

Low Carb Breakfast Bacon Muffins

Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel friendly since they taste […]

Low Carb Keto Pancakes

Start your diet day off right with some low carb, keto-friendly, and absolutely delicious pancakes! INGREDIENTS • 2 Large Eggs • 4 Ounces (120g) Reduced Fat Cream Cheese • 1 […]

Five Benefits of Creatine You Need To Know

Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s […]

4 Ways to Strengthen Weak Body Parts

It can be a bit degrading when everything except for a few muscles grow consistently and imbalances if your overall shape start to become apparent. One of the most frustrating […]


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