Programming For Maximum Chest Development

Regardless of our level of training, it is common that we fall prey to repeating the same movements in the same order workout after workout. There of course is the […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: LEGS

When it comes to leg day, I could run down several mistakes I see people make. The one I’m going to cover is a mistake I am all too familiar […]

Can These 4 “So-Called” Healthy Fruits Make You Sick?

Every single day our bodies are being polluted with harmful toxins that can be found in the healthy foods we eat, including the 4 fruits below. While fruits are supposed […]

Portion Control Chicken Kabob Meal Prep

If you need to cook chicken in bulk for the week and want to better measure your portions, try using kabobs. Each kabob is a measured portion of your serving. […]

Sriracha Yogurt Dressing & Sandwich Spread

Spice up your next salad or sandwich with this homemade sriracha dressing. Perfect to add to your sandwich to give it some heat, texture and of course, awesome flavor! Gyro […]

Protein Spiking – Are You Being Cheated?

As a consumer of sports nutrition products, you deserve to get what you pay for.  But, some companies produce products that are not True-To-Label. In some cases, it may be under-dosing […]

Budget Meal: Avocado Egg Salad

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal! Ingredients: 1 […]

Bean, Turkey & Veggie Stuffed Peppers

Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex carbohydrates in every bite. Ingredients for […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: SHOULDERS

For generations, people have thought about two muscle groups when it comes to weight training; chest and arms. But honestly let’s face it. Nothing stands out more for a gentleman […]

YOUR NUTRITION GUIDE FOR MASS BUILDING- MUSCLE GROWTH PART 3

If you missed Part 1, click here : HOW TO DESIGN A WEIGHT TRAINING PROGRAM FOR GROWTH – MUSCLE GROWTH PART 1 If you missed Part 2, click here: POST […]

Your Guide to Food Prepping Like a Pro

        . Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a […]

The Fitness Lifestyle Can Save and Change Lives

Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]

Working On Your “Weak” Body Parts

After a bodybuilding competition, it’s common for a competitor who has not won to ask “what do I need to work on?”. Frequently in gyms, we see people putting in […]

Cheesy Muffin-Pan Meatloaf

My creativity in the kitchen went to another level when I discovered that I could use common kitchen utensils in different ways. Here’s a quick, delicious and heart healthy idea […]

Cajun Tilapia Stuffed Red Potato

Great meal to have following exercise or as a healthy dinner option! Lean protein, complex carbohydrate with a little bit of fat. If you’re not a fan of wild caught […]

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