3 Delicious Super Shakes Using ISO LeanPro

These breakfast shakes are to help add variety to your breakfast routine without adding extra time.  Each of these can be made in just a few minutes and pack tons [...]

Sweet Potato Slider Melts

Every now and then a recipe comes along to save us from a boring, bland healthy diet. This was the one that saved the day for me. And if you let [...]

When can you train on an injury?

A 40 something fitness athlete posted on Facebook a general question about her knee hurting.  The simple question that she asked was, “Should I train on the knee since it [...]

Post-Workout Sweet Potato Brownies

If you’re looking for a new post-workout treat for your next meal prep, then these Sweet Potato Brownies are for you. This is a delicious way to incorporate one of [...]

Bodybuilding Training Principles For Creating Back Routines

Through the years I have gotten many compliments on my back development. I’ve also gotten many questions regarding how to achieve a wide and thick back. In this article, I [...]

Use Constant Tension and Time Under Tension (TUT) for Better Muscle Building Results

Continuous tension (CT) is a simple training technique that I have used consistently over the years both in my own training, and in that of my trainees. This advanced bodybuilding [...]

Shrimp & Veggie Stuffed Chicken Breast

Here’s quick dinner idea if you are looking for a high protein that will satisfy your taste buds, and maybe even impress a date! Or at least a family of [...]

Two Tips For Improving Your Bodybuilding Training

Bodybuilding is a sport that takes a large amount of time and commitment to reach your goals. Being that progress does not happen over night, if your not careful months [...]

Get Your Head Right! Your Success Depends on It!

“Where the mind goes, the body will follow.” – Unknown This may appear to be another quote to inspire you but you should take this seriously if you play a [...]

How Bodybuilding Changed My Life

Growing up in my younger years wasn’t as cool and exciting as I thought it would be. Coming from a family where genetics wasn’t our strong suit didn’t help much [...]

Wheat Germ, what is it and why is it so good for you?

Wheat has a whole kernel and that is divided into three parts; bran, endosperm and finally the germ. The bran is obviously the fibrous out layer. This layer is often [...]

Hi-Protein Zucchini Lasagna Meal Prep in Jars

Here’s a quick spin on my hi-protein zucchini lasagna that will help with portion control. Raid your (grand)mom’s cabinet and grab some hermetic jars and stuff them with the lasagna ingredients. You [...]


I was going through an arm workout a couple of weeks ago and was looking for something new to try. I always finish with either rope pressdowns or overhead rope [...]

Don’t Let Your Ego Stop You From Growing

High-rep, tension-overload (TORQ) training provides an unreal feel, and it’s been adding new size to trainees in surprisingly short time periods. Feedback has come in from multiple people claiming impressive [...]

Turkey Wrapped Potato & Egg Breakfast Muffins

Need a grab-and-go solution for busy mornings? Try this spin on the traditional egg breakfast muffins that will satisfy your taste buds and stop the stomach growling because your body is [...]