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Stuffed Low-Carb Pumpkin Bread

The first two things that come to mind when I think of October are: 1. Halloween and 2. PUMPKINS! Unfortunately biting into a pumpkin like an apple probably isn’t gonna […]

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]


Ready for some healthy and high protein 10 minute Lean Body ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make, super filling, and SOOOO good! RECIPE • 8 Ounces […]

The Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Truth About Red Meat: What You Must Know

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular disease, cancer and type 2 diabetes [1-3]. It has also been […]

Microwave Strawberry Cobbler

With the return of fall comes the return of warmer desserts! The first dessert on our list? A healthier, high protein MICROWAVE cobbler! Yes, this is seriously a MICROWAVE strawberry […]

Quick Chicken Pumpkin Chili

‘Tis the season of PUMPKIN! Stay warm with this healthy, high fiber Chicken Pumpkin Chili recipe that’s quick to prep and absolutely delicious! RECIPE • 3 Tablespoons Olive Oil • […]

The Most Simple Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Healthy Microwave Pizza

Don’t wait to indulge! Fight that craving with my quick and delicious MICROWAVE PIZZA RECIPE that actually tastes like PIZZA made using my Baking Protein! RECIPE • 1/4 Cup (30g) […]

Testosterone Deficiency and Treatment – the FACTS

Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA and EMA) and doctors, as well as the popular media. On […]

Alternative Techniques For Greater Gains

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Microwave Low Carb Peanut Butter Doughnut

Have a doughnut with every meal! This dessert stuffed LOW CARB doughnut made using my Baking Protein only takes a couple minutes and it is absolutely delicious! RECIPE • 1/2 […]

Low Fat High Protein Hummus

Who doesn’t like a great, nutritious, and delicious dip or spread? This hummus recipe is guaranteed to please without any of the guilt! Try it out! INGREDIENTS • 16 Ounces […]


1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

Protein Coffee Pancakes

INGREDIENTS • 1 Large Egg • 2 Large Egg Whites • 1/2 Cup (40g) Rolled Oats • 1 1/2 Scoops (45g) TPC Baking Protein Powder • 6 Tablespoons (45g) Coconut […]