February 1, 2012
By Martin Bolduc As you go about your fat loss journey, if you often find yourself wondering just where the fat goes, you aren’t alone. Many people often pose the [...]
January 30, 2012
Light up those LEGS with LCF! by Lauren Christine Frahn No more shiverin’ timbers with these cold winter temperatures ~ Time to get a fire lit in those legs! Ohhhh yess..It’s [...]
January 28, 2012
Low in fat, high in soluble fiber and protein beans provide an excellent array of nutrients found in a small package. This post will feature how to get the most [...]
January 25, 2012
I love what Lee has done with this site! He is always working on ways to improve everything he is involved with and this site is no exception. He wants [...]
January 24, 2012
Your Metabolic Rate by Jesse de la Cruz Your BMR is your basal metabolic rate. This is the measure of total energy expanded for normal maintenance, repair, and function of the [...]
January 24, 2012
Meal Frequency and Muscle Building by Lee Labrada Copyright 2012 Lee Labrada When I am asked what the most important supplement is, my response is always “food”! Food is the most [...]
January 23, 2012
Words Beneath Wings ~ “MAKE TIME” by Lauren Christine Frahn I am often asked how I find time for everything in my schedule and the answer is: I SCHEDULE in order [...]
January 17, 2012
Warm up those DELTs with LCF! by Lauren Christine Frahn Just because it is “long sleeves” weather does not give you a free pass out of your upper body workouts
January 16, 2012
What Is HICA? by the Labrada Research Team HICA-Max™ is one of the newest additions to the Labrada Nutrition line, and presents a new pathway to supporting muscle growth for [...]
January 11, 2012
Motivation and Discipline by Jesse de la Cruz Well it is that time of year again…Resolutions are made and the gyms are packed. I truly don’t mind this time of [...]
