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The Best Training Methods for Big, Strong Arms

While “muscle confusion” is more of a marketing concept than a principle of serious training, many trainees seem to have adopted the opposite approach: remaining on the same program for far, […]

The Key to Killer Quads

Bodybuilding Training Principles For Creating Quadriceps Routines Get Bigger & Defined Quads With These Bodybuilding Quadriceps Training Routines The quadriceps are the muscles of the front of the leg whose […]

Can Kids Lift Weights?

Strong and durable is good, weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training in hope they’ll […]

Defining Fitness

Using the Appropriate Type of Exercise for One’s Goal by Doug Brignole   The Fitness Industry is in chaos. Never before, in human history, has there been more money spent […]

Egg White Garden Skillet

Breakfast is such an important meal. It needs to be nutritious, easy to make, and meet all your macros to help you keep your weight loss goals on track. My […]

Triple Chocolate Avocado Cake

One chocolate cake to rule them all! This Triple Chocolate Avocado Cake made using our The Protein Chef Baking Protein is absolutely delicious, healthy, filling, AND packed with fiber and […]

The Protein Chef Baking Protein

There is A LOT more to follow this but what I can say right now is that its official release is this Friday, April 8th, it has nothing artificial in […]

Chocolate Chip Cookie Dough Protein Brownies

Do you like brownies, but hate the guilt trip? Fall in love with these easy and delicious Chocolate Chip Cookie Dough Protein Brownies! RECIPE • 1/4 Cup (20g) Rolled Oats […]

Pumpkin Protein Doughnuts

Save time, money, AND your diet by starting your morning off with these absolutely delicious homemade Pumpkin Protein Doughnuts. Just as good as the “real” thing. Plus they’re packed with […]

No Bake Homemade Protein Bars

If you’re looking for a quick, delicious, healthy, and travel friendly recipe…look no further! These No Bake Homemade Protein Bars will kill that sweet tooth and satisfy those hunger pains! […]

LABRADA Chocolate or Vanilla Cupcakes

Chocolate or vanilla? The choice is yours with this healthy Chocolate or Vanilla Cupcakes recipe made using our 100% Whey LeanPro Protein Powder! CUPCAKE RECIPE • 1 Cup (80g) Rolled […]


If you took a poll at your gym on what was their favorite exercise,  most would likely say the bench press. You might find a few masochists who would say […]

The Best LABRADA Protein Cookies

The only protein cookie recipe you’ll EVER need! These protein cookies have the perfect texture, are packed with flavor, and absolutely delicious! These cookies are made using our 100% Whey […]

4 Powerful Secrets for Better Health

  “Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]

Lean Body Challenge Success Tips

Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime.  It was truly a journey with its peaks and valleys. With that said, if you […]