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If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]

Healthy Protein Lemonade

What’s up everyone! Summer — yes SUMMER is finally here! I don’t know about you guys but the 2 things I can’t drink unless it’s over 70 degrees outside are […]

Easy Lemon Protein Cookies

When life gives you lemons… make cookies, not a studio album! This Lemon Chia Protein Cookie recipe is low calorie, packed with protein, and DELICIOUS! RECIPE • 4 Tablespoons (30g) […]

Healthy Sweet Potato Pancakes

Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES! INGREDIENTS • 1/2 Cooked Sweet Potato (200g) • 4 […]

Chickpea & Edamame Salad

Sometimes, you just want to go meatless. There are plenty of foods to brighten up a green salad but we wanted to create something with a little more substance, and […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]

Lean Body Cheeseburger Casserole

Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep arsenal! Packed with protein, easy to make, […]

Lean Body Pizza Rice

If you love pizza like we do then you’re gonna want to try this healthy, QUICK, and absolutely delicious Lean Body Pizza Rice recipe that the whole family will love! […]

Broccoli & Cheddar Quiche

Breakfast for dinner is a sometimes forgotten about idea. With so many options available to us, making a simple quiche is a great way to make a one-dish meal that […]

Healthy Microwave Brownies

Healthy, quick, DELICIOUS, egg-less, AND packed with protein? You got it! These Healthy Microwave Egg-less Brownies are the key AND the lock! INGREDIENTS • 1/4 Cup (30g) Whole Wheat Pastry […]

Lee Labrada’s Routine for a Massive Chest

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]


There is a saying that goes “eat breakfast like a king, lunch like a prince, and dinner like a beggar.” Breakfast is the most important meal of the day. This […]

5 Best Arm Blasting Techniques

“Muscle confusion” is more of a marketing concept than a principle of serious training. Many trainees seem to have adopted the opposite approach by remaining on the same program for […]

The Key to Killer Quads

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of […]


Strong and durable is good, weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training. They do this […]