If you missed Part 1, click here : HOW TO DESIGN A WEIGHT TRAINING PROGRAM FOR GROWTH – MUSCLE GROWTH PART 1 If you missed Part 2, click here: POST […]

Your Guide to Food Prepping Like a Pro

        . Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a […]

The Fitness Lifestyle Can Save and Change Lives

Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]

Working On Your “Weak” Body Parts

After a bodybuilding competition, it’s common for a competitor who has not won to ask “what do I need to work on?”. Frequently in gyms, we see people putting in […]

Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program

The Holidays are here.  They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]


I’ve been working out myself for almost 16 years and I’ve trained clients for the last 14 years. Over the years I’ve seen many people make transformations that were remarkable. […]

Zucchini Wrapped Potato & Egg Muffins

Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of vegetables. Ingredients for 12 loaded muffins: 12 […]

Quinoa Blueberry Banana Breakfast Muffins

“HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize […]

6 Tips for Staying Lean During the Holidays

  Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with […]

No Tomato Sauce? Use Avocado as Pizza Sauce

If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try using mashed avocado as a tasty and […]

Budget Sweet Potato Lasagna Meal Prep

Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of using pasta sheets, use slices of […]

Caribbean Pineapple Chicken

Caribbean Pineapple Chicken Serves: 1 Ingredients: 1 ea. Chicken breast, boneless and skinless – seasoned with blackening seasoning ½ cup Black beans ½ cup Pineapple chunks, roughly chopped 1/3 cup […]


Is losing weight easy? For most people who have struggled with being overweight, the answer to that question is no. It takes a tremendous amount of dedication and hard work […]

How Low Can You Go In Body Fat Levels While Staying Healthy

Nope, this is not an article on how to limbo to lose fat. It is a fact-chasing pursuit of how low a person’s body fat can get before the body […]

Why Is Everyone Going Gluten Free?

The term gluten free is becoming increasingly more prevalent among the medical community, health and nutrition circles and with the general public. Products are being labeled as gluten free, even […]