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LEAN PRO Blueberry Pancakes

I promise you’re not dreaming! These Blueberry Low Carb Protein Pancakes made using our LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! […]

History, Benefits and Exercises You Can Do with the Stability Ball

As a trainer I am fascinated by the stability ball for many reasons, starting with its simplicity to its many uses from rehabilitation, to stretching, to balance, to strength training; […]

If You Fail to Prepare, You Prepare to Fail

When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]

Make Your Social Media Work For You!

According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]

I Scream, You Scream, We All Scream For Protein

Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]

Overcome Adversity & Achieve Your Goals

  When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even “failure” is an opportunity to learn and improve. I had […]

The Ultimate Bodybuilding Guide To Post Workout Nutrition and Supplementation

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]

Arcs and Angles and Planes of Motions—Find the Proper Groove for Each Exercise for Maximum Bodybuilding Gains

Sometimes I have been criticized for being too analytical about training. People say I nitpick about the fine details of exercise performance instead of just emphasizing using heavy weights and […]

The Ultimate Bodybuilding Guide to Pre-workout Nutriton

When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]

Alternates—A Fantastic Way to Build Size, Mass and Strength

There are many excellent ways to train, more ways than I have fingers on my hands. You can do antagonistic supersets, compound supersets, compound trisets, trisets with an antagonistic movement, […]


Are you ready for some absolutely delicious Orange Cream Bread, Cake, or Cupcakes? This recipe is made using our LeanPro 100% Whey Protein Powder. It is easy to make, full […]

Machines vs. Free Weights: Which One Is Better For Faster Muscle Growth & Bodybuilding Gains?

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.  While I think machines are great for […]

Lean Body Low Carb Cheeseburger Bites

Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with […]

Grilled Chicken and Ricotta Garden Pizza

Grilled chicken and ricotta cheese garden pizza Serves: 4 (2 slices each) Ingredients: 1 ea. Whole wheat pizza dough 3/4 cup marinara sauce 1 1/2 cups cooked chicken breast, chopped […]

2 Layer Holiday Overnight Oatmeal

Start your holiday season off with some delicious and colorful 2 Layer Holiday Overnight Oatmeal made using our LeanPro 100% Whey protein powder! This oatmeal is quick, packed with protein, […]