1 Strategy For Blasting Plateaus and Securing Non Stop Gains

Building muscle mass is not like saving money. If you consistently deposit money into a savings account, even one with a minimal interest rate, your savings will continue to rise. [...]

Tips On Dieting for a Lean Body – Do as I say, AND as I Do

You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what [...]

Top 5 Obstacles to a Lean Body

Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you [...]

Training for maximal muscle growth – is heavy low/medium rep really the best way to go?

I. High Reps vs. Low Reps  Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the best stimulus for muscle growth? [...]

Healthy Lean Flank Steak Street Tacos

If you’re like me, you cannot pass a taco stand without wanting to grab a taco. Only downside is that generally doesn’t complement your overall diet plan. The meat and tortillas [...]

Italian Turkey Quinoa Meatballs

If you love Italian food as much as I do, then you’ll appreciate this recipe. All the great flavors, without the simple carbohydrates and fats from pasta. Just eat these meatballs [...]

The Most Often Overlooked Nature’s Super Fuel!

We are always looking for the next new supplement or energy drink that gives a boost to our workouts or natural health. We decide to try many of the new [...]

5 Tips To Creating The Best Bodybuilding Progress Pictures

Bodybuilding and physique sports require the task of making minor adjustments to your program on a regular basis to ensure that your progress does not come to a halt. Individuals [...]

Hi-Energy Flourless Almond Butter & Oat Muffins

Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day. Ingredients: 2 cups [...]

Hi Protein White Mac & Cheese

There is no way round it, food often times make us feel a certain way. When wanting to indulge in comfort foods, try swapping ingredients to make the recipe a healthier, [...]

Gain Muscle with the 10 Sets of 10 Reps Training Routine

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. [...]

Why Diets Don’t Work

Bobby is an off-season bodybuilder wanting to lose a few pounds of flab around his mid- section, in time for the summer beach season. Bobby follows a well-balanced, high protein, [...]

What To Eat After Exercise To Max Out Muscle Growth

It is important to note that post-workout nutrition is the single fastest growing branch of research. There is a massive amount of mis-leading information and some that is being mis-interpreted. [...]

How To Follow A Bodybuilding Diet While Traveling?

Nutrition is what I consider the most important part of a bodybuilders’ regimen. I would also consider nutrition to be the most difficult portion of our program as well. Weight [...]


Go through the average lifter’s leg workout and you’ll see the usual suspects – Squats, Leg Presses, Extensions, Curls, and maybe Stiff-Legged Deadlifts. Don’t get me wrong. Basics are best [...]