As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What about [...]
Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training [...]
Hi Everyone, Today I want to share with you a great success story that I think will inspire many of you. This is the story of Kevin Saunders, who is [...]
Many of us are extremely busy and have schedules that seem to pull in forty-six different directions at once. Isn’t that right, Labrada fans? Well, I completely understand! However, the [...]
Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease [...]
Today, I am bringing you a unique and rich in Nutrients recipe. Spinach Protein Pancakes, yes you heard right!! You will be getting your greens bright & early in the [...]
Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can [...]
One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out [...]
If you are a trainer, athlete, medical or military personnel, coach or concerned parent, this information can help anyone understand traumatic concussions. It is estimated that over 55% of all [...]
Achieving success brings such a sense of pleasure and ACCOMPLISHMENT, however, in order to attain this feeling, you have to first get past the actual accomplishment. What does this involve? [...]
Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury [...]
I want to share with you some healthy alternatives that will work to your favor, allowing you to maintain your physique and better your health. Cow’s Milk vs. Almond Milk [...]
Some days we are so rushed we think we don’t have time for breakfast but this quick, healthy, nutritionally balanced breakfast is super quick and easy and will kick start [...]
