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Cocoa Cashew Cottage Cheese

Cocoa Cashew Cottage Cheese Craving dessert but can’t afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great […]

Low Carb Slow Cooker Pizza Chicken

Low Carb Slow Cooker Pizza Chicken It’s time we introduce your slow cooker to pizza! This pizza is of course gonna be delicious, but also great for meal prep. It’s […]

7 Ways to Stick to Your Fitness Goals

7 Ways to Stick to Your Fitness Goals   The year is reaching its end, but don’t celebrate just yet. You still have a trove of holiday snacks, food, and […]

The 10 Training Commandments for Building a Lean and Muscular Physique

The 10 Training Commandments for Building a Lean and Muscular Physique   Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]

How to create a training program that works!

How To Create A Training Program That Works!   Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]

Low Carb Tuna Tabbouleh

Are you ready for a quick, low carb, and keto friendly recipe? If so, try this Keto Tuna Tabbouleh! Packed with healthy fats, only 6g of net carbs, and a […]

Five Training Methods for Muscle Growth

For the devoted and insightful lifter, there is no escaping the irony that the one thing that makes lifting so attractive to many may also be the single biggest barrier […]

Full-Flavored Keto Breakfast Burger – Fast!

Today is the day! It is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM […]

Research-Proven Ways to Naturally Boost Testosterone

It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]

Quick Healthy Green Juice

Nothing says healthy like a proper green drink. Today we’re gonna make healthy taste good with this green juice that’s packed with nutrients and fiber all with less than 10 […]

Optimal Nutrition On-The-Go

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

Low Carb Strawberry Kiwi Smoothie

Low carbing it? Starting keto? Here’s a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, […]

Peanut Butter Cup Milkshake

If I were to tell you that you could make a peanut butter cup milkshake with less than 5 grams of net carbs, would you believe me? Well you no […]

Is Exercise More Than Just a Calorie Burning Tool?

Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]

Low Carb Keto Cheesecake Cupcakes

Cupcakes with less than 5 grams of net carbs and sugar are now a thing! These cheesecake cupcakes are super easy to make, filling, and of course… absolutely delicious! Seriously, […]