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Alternative Techniques For Greater Gains

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Microwave Low Carb Peanut Butter Doughnut

Have a doughnut with every meal! This dessert stuffed LOW CARB doughnut made using my Baking Protein only takes a couple minutes and it is absolutely delicious! RECIPE • 1/2 […]

Low Fat High Protein Hummus

Who doesn’t like a great, nutritious, and delicious dip or spread? This hummus recipe is guaranteed to please without any of the guilt! Try it out! INGREDIENTS • 16 Ounces […]

7 TIPS FOR GAINING QUALITY MASS

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

Protein Coffee Pancakes

INGREDIENTS • 1 Large Egg • 2 Large Egg Whites • 1/2 Cup (40g) Rolled Oats • 1 1/2 Scoops (45g) TPC Baking Protein Powder • 6 Tablespoons (45g) Coconut […]

Six Reasons to Supplement Pre-Contest

Finding newer and more effective ways to build muscle is something I’ve been forced to do over recent years. Nearing my 40s, and as a lifelong natural bodybuilder, my muscle-building […]

1 Minute Low Carb Protein Mug Cake

INGREDIENTS • 1 Large Egg White • 1 Ounce Unsweetened Vanilla Almond Milk (or Other Milk Substitute) • 1 Scoop (30g) TPC Baking Protein Powder • 1 Tablespoon (16g) Peanut […]

REWIRING THE CIRCUIT

Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again with these straightforward routines. A few truisms with regard to circuit […]

Avocado Banana Green Energy Smoothie

Kick start your morning with this healthy AND delicious Avocado Banana Green Energy Smoothie recipe! INGREDIENTS • 3/4 Cup (6 Ounces) Unsweetened Vanilla Almond Milk (or • Regular Milk/Other Milk […]

7 PRINCIPLES FOR EPIC ABS

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]

Lean Body Pizza Zucchini Boats

Thought you had to give up pizza? Think again! These Lean Body Pizza Zucchini Boats are LOW CARB, packed with protein, delicious, and QUICK to prep! RECIPE • 3 Fresh […]

Apple & Vanilla protein muffins

These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]

Low Carb Doughnuts

Turn doughnut Sunday into doughnut EVERYDAY with this Low Carb Doughnut recipe that’s simple to make, packed with protein, and absolutely delicious! RECIPE • 3/4 Cup (84g) Almond Flour • […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

DELICIOUS LOW CARB CHEESECAKE

Beauty comes in all shapes and sizes, especially inside a 6×2” pan filled with a DELICIOUS LOW-CARB CRUST AND HIGH PROTEIN CHEESECAKE! This Low Carb Cheesecake is so easy to […]


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