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Going Micro For Macro Muscle Gains

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure that lean muscle gains continue on […]

Lean Body Cheeseburger Casserole

Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep arsenal! Packed with protein, easy to make, […]

Lean Body Pizza Rice

If you love pizza like we do then you’re gonna want to try this healthy, QUICK, and absolutely delicious Lean Body Pizza Rice recipe that the whole family will love! […]

Broccoli & Cheddar Quiche

Breakfast for dinner is a sometimes forgotten about idea. With so many options available to us, making a simple quiche is a great way to make a one-dish meal that […]

Healthy Microwave Brownies

Healthy, quick, DELICIOUS, egg-less, AND packed with protein? You got it! These Healthy Microwave Egg-less Brownies are the key AND the lock! INGREDIENTS • 1/4 Cup (30g) Whole Wheat Pastry […]

Lee Labrada’s Routine for a Massive Chest

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]

The Importance of Breakfast

There is a saying that says “eat breakfast like a king, lunch like a prince and dinner like a beggar.” Breakfast is the most important meal of the day because […]

5 Best Arm Blasting Techniques

“Muscle confusion” is more of a marketing concept than a principle of serious training. Many trainees seem to have adopted the opposite approach by remaining on the same program for […]

The Key to Killer Quads

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of […]


Strong and durable is good, weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training. They do this […]

Does Your Trainer Know What They’re Doing?

The Fitness Industry is in chaos. Never before, in human history, has there been more money spent on fitness-related products and services. Yet, according to many studies – the rate […]

Egg White Garden Skillet

Breakfast is such an important meal. It needs to be nutritious, easy to make, and meet all your macros to help you keep your weight loss goals on track. My […]

Triple Chocolate Avocado Cake

One chocolate cake to rule them all! This Triple Chocolate Avocado Cake made using our The Protein Chef Baking Protein is absolutely delicious, healthy, filling, AND packed with fiber and […]

The Protein Chef Baking Protein

There is A LOT more to follow this but what I can say right now is that its official release is this Friday, April 8th, it has nothing artificial in […]

Chocolate Chip Cookie Dough Protein Brownies

Do you like brownies, but hate the guilt trip? Fall in love with these easy and delicious Chocolate Chip Cookie Dough Protein Brownies! RECIPE • 1/4 Cup (20g) Rolled Oats […]