HIIT – High Intensity Interval Training

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

Peanut Butter & Jelly Protein Cheesecake

Here’s a quick, delicious, and healthy spin on the classic PB&J sandwich! This Peanut Butter & Jelly Protein Cheesecake is packed with 120g of protein! Ingredients: 2 Large Eggs 10.6 […]

Hi-Energy Vegan Breakfast Quinoa

If you’re looking to switch up your staple breakfast meal of oatmeal and eggs, then try this vegan breakfast quinoa bowl. Great way to get rid of leftover quinoa and […]

Spicy Chicken Fried Quinoa

If you’re in the market for a comfort-food overhaul, you’ve found the right dish. Kiss the temptation of that sauce-covered, fried favorite goodbye with this healthy modification. With quinoa and […]

Homemade Enchilada Sauce

If you ever get the cravings for Tex-Mex food like I do, it’s easy to head out to your nearest Mexican restaurant and load up on food prepared in ways […]

Fit & Healthy Chicken & Rice Enchilada Casserole

Tex-Mex never looked so fit! This protein and complex carb packed casserole is just what your muscles and family ordered for dinner time. It’s easy to customize for vegetarians or picky […]

S’mores PROTEIN Peanut Butter Recipe

Ingredients: 16 Ounces (453g) Unsalted Dry Roasted Peanuts 4 Tablespoons (56g) Peanut Oil 2 Teaspoons Vanilla Extract 1 1/2 Teaspoons Salt 2 Tablespoons (10g) Cocoa Powder 2 Teaspoons (8g) Light […]

How To Vacation And Stay On Track With Your Bodybuilding Diet

… Have you ever wondered how people tend to let their bodybuilding diet fall to the side when they are on vacation? Many people do the typical “Get In Shape” […]

5 bodybuilding training techniques to turbo charge muscle growth

Like many other bodybuilders, I’m guilty of defaulting to a series of go-to bodybuilding exercises that I like to include every time I train a particular muscle group. I don’t […]

The Bodybuilding Value of Green Coffee Bean Extract

Green Coffee Bean Extract, is it a miracle pill? No, not by any means, but just like a host of other popular supplements it does have positive benefits when used […]

Finding Your Support Group

Have you ever just lost motivation in your workouts or nutrition plan? Have you ever thought of just quitting? Well what keeps you motivated and pushing ahead? Is it your […]

Shoulders: You Must Be Frontin’

… Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered […]

Bodybuilding Tricks That I Learned From The Mistakes Of Last Year

Over the course of 2014 I discussed quarterly training and nutrition items that I have incorporated to further my progress. Now I am going to take a look back at the […]

A GREAT WARM UP FOR YOUR NEXT ARM WORKOUT

A proper warm up sets the pace for a great workout. Aside from preparing the body for the intensity and weight that you’re about to move, warming up helps increase […]

Staying In Shape…It’s The Right Thing To Do!

One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]

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