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S’mores Cheesecake Protein Cupcakes

S’mores Cheesecake Protein Cupcakes You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carbs, and […]

How Much Protein Do You Need for Muscle Growth?

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

4 Bulletproof Alternatives to Squats

4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]

Healthier Mini Deep Dish Pizzas

Healthier Mini Deep Dish Pizzas You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely […]

Why Lyme Disease Testing is Not Conclusive

Why Lyme Disease Testing is Not Conclusive Depending on which study you consult, the current tests used to diagnosis Lyme disease are accurate only between 50-80% of the time, even […]

Easy Slow Cooker Chicken Parmesan

EASY SLOW COOKER CHICKEN PARMESAN The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker […]

6 Awesome Arm Exercises You Need To Start Doing

6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]

1-Minute Peanut Butter Protein Cookies

1-Minute Peanut Butter Protein Cookies Do you ever crave peanut butter? Have you ever had a craving for cookies? Why not combine both? This recipe can be made in 1 […]

How to Build Muscle Without Breaking the Bank

Bulking on a Budget: How to Build Muscle Without Breaking the Bank Eating healthy has become a rather expensive investment in the past few years, especially when you want to […]

Cocoa Cashew Cottage Cheese

Cocoa Cashew Cottage Cheese Craving dessert but can’t afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great […]

Low Carb Slow Cooker Pizza Chicken

Low Carb Slow Cooker Pizza Chicken It’s time we introduce your slow cooker to pizza! This pizza is of course gonna be delicious, but also great for meal prep. It’s […]

7 Things You Can Do to Stick to Your Fitness Goals

  7 Things you Can Do to Stick to Your Fitness Goals   If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]

The 10 Training Commandments for Building a Lean and Muscular Physique

The 10 Training Commandments for Building a Lean and Muscular Physique   Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]

How to create a training program that works!

How To Create A Training Program That Works!   Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]

Low Carb Tuna Tabbouleh

Are you ready for a quick, low carb, and keto friendly recipe? If so, try this Keto Tuna Tabbouleh! Packed with healthy fats, only 6g of net carbs, and a […]


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