MOTIVATION

  • Don't Let Stress Sabotage Your Fitness Goals
    We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
  • Avoiding The Always-Dreaded “DIE“t Trap
    That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.
  • How You Can Combat Fitness Negativity
    It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!