• Top 5 Summertime Nutrition Tips For You
    How do we navigate these last few months of summer without causing too much damage to our waistlines? Here are 5 tips you can use to help keep your eating in check so you don’t spend the entire fall and winter months reversing too much summer food fun.
  • The Importance of Eating a Good Breakfast
    There is no meal more talked about than breakfast. So, what is all the fuss about? Why is it a big deal? What makes it the “most important meal of the day”? Breakfast is a big deal – so let’s start with why so many people miss this crucial first meal in the first place.
  • INFLAMMATION: Causes, Prevention, & Remedies
    70% of all deaths in America are related to chronic diseases. And most of these diseases could be eradicated by reducing the chronic inflammation that is the root of many of them. Yet, many people are unaware of what inflammation is and how it impacts our health.


  • How You Can Combat Fitness Negativity
    It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!
  • Don't Let Stress Sabotage Your Fitness Goals
    We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
  • Avoiding The Always-Dreaded “DIE“t Trap
    That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.

RecipesView All

  • Warm Honey Cinnamon Protein Oat Bread
    Imagine a perfectly moist slice of homemade banana bread. Ok, that sounds pretty delicious, right?! I wanted to put a warm twist on traditional banana bread while adding a good dose of protein. This honey cinnamon oat bread turned out ideal.
  • Warm & Yummy Apple Pie Protein Muffins
    Feshly-baked apple pie! The cinnamon scent, the sumptuous flavor, the belly-warming warmth... But apple pie isn't quite a grab n' go snack. Not to mention how much sugar is in each slice. Luckily, I've made a recipe where you can have your pie — and eat it to!
  • Vanilla Cake Batter Protein Confetti Cookies
    These fun Vanilla Cake Batter Protein Confetti Cookies are packed with whey protein! The sprinkles are optional, but and add them, and have a part on your taste buds! These cookies only have 1g of sugar, but they're so delicious, you'd never know it.


  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.


  • Why High Intensity Interval Training Really Works
    High Intensity Interval Training, or H.I.I.T., is a training technique where quick, high intense bursts of exercise are followed by short, moderate bursts of exercise. This type of high-intensity training will help you burn more fat in a shorter period of time.
  • Five Effective Weekly Cardio Workouts
    Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. These sessions can be time consuming, so I only do cardio workouts that are intense, and give me the best results in the least amount of time. Bring a towel, these are intense!
  • Cardio In a Pinch: How To Burn Fat Fast
    No matter how much you love exercising or being in the gym, it’s simply not practical to spend hours upon hours exercising every day. Most people lead busy lives outside of their exercise regimen and need to get as much done as possible in a small time-frame.