DIET & NUTRITIONView All

  • How to Win the Constant Battle of Yo-Yo Dieting
    If you do need to lose weight, understand that there is no quick fix—there is no magic formula that is going to make you lose weight right this minute. It took you quite some time to put that weight on; it’s going to take you quite some time to take it off if you do it the right way.
  • How To Easily Conquer Your Weekly Meal Prep
    Some of the concerns I’ve heard regarding weekly meal prep are, “I don’t know how to cook!” Or, “I don’t have time!” And“It’s too expensive!” These are all legitimate concerns and perhaps, they are keeping you from making the attempt to mass prep your meals.
  • Don't Let Vacation Kill Your Workout
    How do you stay active during the summer months, especially for those of you who travel and can’t get access to a gym? I have three suggestions that may help keep your workout routine on point so you don’t let your hard-earned gains slip away.

MOTIVATIONView All

  • Don't Let Stress Sabotage Your Fitness Goals
    We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
  • Avoiding The Always-Dreaded “DIE“t Trap
    That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.
  • How You Can Combat Fitness Negativity
    It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!

RecipesView All

  • Dark Chocolate Chip Protein Brownie Bites
    Gooey, fudgey, chocolatey, perfection. These Dark Chocolate Chip Protein Brownie Bites will definitely impress. They are so soft and decadent you'll be addicted! If you like your brownies more chewy, increase the cooking time by 2 minutes.
  • Chocolate Cherry Almond Protein Brownies
    Cherry and chocolate unite in these gooey and fudgey protein brownies! They pack a whopping 8.8g of protein per brownie, thanks to Jamie Eason's line of protein - Lean Body for Her. They're also significantly lower in sugar than most brownies!
  • Tempting Carrot Cake Protein Whoopie Pies
    Do you want a cookie? Pie? Cake? The Whoopie Pie is like having all three in one tempting treat! These cream-filled carrot cake protein whoopie pies were my very first attempt at making whoopie pies. I am very pleased with the results. You will be too!

SUPPLEMENTSView All

  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

TRAINING & EXERCISEView All

  • Why High Intensity Interval Training Really Works
    High Intensity Interval Training, or H.I.I.T., is a training technique where quick, high intense bursts of exercise are followed by short, moderate bursts of exercise. This type of high-intensity training will help you burn more fat in a shorter period of time.
  • Five Effective Weekly Cardio Workouts
    Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. These sessions can be time consuming, so I only do cardio workouts that are intense, and give me the best results in the least amount of time. Bring a towel, these are intense!
  • Cardio In a Pinch: How To Burn Fat Fast
    No matter how much you love exercising or being in the gym, it’s simply not practical to spend hours upon hours exercising every day. Most people lead busy lives outside of their exercise regimen and need to get as much done as possible in a small time-frame.