TRAINING & EXERCISE

  • 5 Bodyweight Circuits to Build Muscles
    Whether you’re in a hotel room, your living room, or in your backyard, you can still get in a quality muscle building workout. Try one of these 5 circuits to feel the pump without needing weights to assist you.
  • TUT 101: Time Under TensionTips to Build Muscle
    What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
  • The Hidden Dangers ofExtreme Exercise
    Your muscles are throbbing and you feel completely and utterly exhausted. The worst part? You’re only halfway into the workout. It isn’t until later when the excruciating pain persists. A visit to your doctor confirms it: you’ve got Rhabdomyolysis…
  • The Best Exercises forBuilding 3D Delts
    You’ve gotta love the "glamour muscles." Your chest, biceps, and triceps may get a lot of love in the gym, but don’t be fooled; your shoulders deserve some attention, too. In this article, you’ll find out which exercises will build your shoulders to maximum capacity.
  • Genetic Potential: How Much Muscle Can You Build Naturally?
    Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. How much of your muscle growth and it’s potential depends on your parents and your genes?
  • Hacks to Maximize Your Deadlift Techniques
    You VS. Gravity: You grab the bar, and if you can lift it — you win. Use these hacks to maximize your deadlift faster than ever before. The deadlift is the exercise that readily translates to everyday life; everyone has bent over and picked something up before.
  • When Is The Best Time To Workout?
    Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when you workout. Each camp has it’s pros, cons, and a plethora of haters. There are potential benefits to both sides of the coin.
  • Lee Labrada's 3-Minute Biceps Workout
    Arms are not that difficult to build, yet many can’t seem to get it right. It seems that no matter what they try, they can’t get those arms to grow. But don’t fret. With these concepts, it’s only a matter of time before wearing a tight shirt puts a smile on your face.
  • How To Fix Your Weak Bench Press
    “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But are you happy with you bench press strength? If not, you should check out our article on the best tips you can use to increase your bench press.
  • The Secrets to Building Strength & Size — Fast!
    Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same as they did years ago? Odds are they are wasting their time with the wrong exercises. They're not challenging themselves enough with added reps/weight.
  • 5 Critical Tips To Achieve A LEAN BODY
    If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustrating period in every lifter’s life when your best-ever physique remains just out of reach.
  • How To Develop Bodybuilding Balance for Better Results
    You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you closer to achieving that perfect physique you’ve always wanted.
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