SUPPLEMENTS

  • Fail-Safe Optimal Post-Workout Nutrition
    So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • Research-Proven Ways to Naturally Boost Testosterone
    It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.
  • How To Get Optimal Nutrition On-The-Go
    In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to disregard the importance of a healthy diet—food is, after all, medicine and fuel for the body.
  • 5 Things You Don't Know About BCAAs & Muscle Growth
    Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Let’s takes a look at exactly what BCAAs are and the science behind their role.
  • Two Hormones that Impact Fat Loss and Muscle Growth
    Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably the two most demonized hormones in health/fitness subculture.
  • 5 Benefits of Creatine You Need To Know
    Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s lesser- known benefits. Creatine is a highly effective.
  • The 5 Best Preworkout Ingredients
    It can be overwhelming when one first strolls into a local supplement store. The multitude of preworkout products on the market makes choosing the best one a daunting task. Here are the five best preworkout ingredients that are backed by science.