DIET & NUTRITION

  • 5-Minute Meals for BuildingMuscle on the Go!
    We all have days that are just busier than others and we do not have time to prepare meals, and we pay the price. That is why I've decided to share my 5 favorite, 5-minute muscle meals. They’re healthy and perfect for any diet. Enjoy!
  • 6 Foods That Naturally Boost Your Testosterone
    If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk about what foods you should start eating to increase your T levels naturally.
  • How to Eat Like a Bodybuilder on a Budget
    When it actually comes down to it, it's not the money associated with eating like a bodybuilder that turns people off. Rather, it's the investment of their time shopping and prepping meals requires. Bodybuilding is a 24/7/365 lifestyle.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • The Best Protein Supplement for Your Goals
    What this article will do is help you break through the noise of the market. With each new product that is introduced, your local vitamin and supplement store becomes more and more confusing. Let’s zero in on what you need and what you don’t.
  • Intermittent Fasting: The Myths & The Facts
    We’ve nailed down some of the most important facts and biggest myths about intermittent fasting. By the time we’re through, you should have a much better understanding of what intermittent fasting is and what it can do for you.
  • 6 Ways To Make Your Grilled Chicken Awesome
    Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive to buy, and can be used with various diets and is easily prepared ahead of time. Check out our easy hacks to make that boring grilled chicken taste great!
  • How to Cheat Your Way to a Lean Physique
    Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand that these food-fests can serve a purpose if you’re smart about how you approach them.
  • Hunter Labrada's Most Favorite Meal-Prep Recipes
    When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few quick meal-preps that I like to do. They fill me up, provide me with the macros I need to achieve my goals, and they taste really good.
  • How To Develop Bodybuilding Balance for Better Results
    You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you closer to achieving that perfect physique you’ve always wanted.
  • How to Build Muscle Without Breaking the Bank
    Eating healthy has become an expensive investment in the past few years, especially when you want to build muscle. But is all hope lost for those on a tight budget? Certainly not, if you’re smart about how you grocery shop. Here’s how to maximize your food budget!
  • How To Get Optimal Nutrition On-The-Go
    In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to disregard the importance of a healthy diet—food is, after all, medicine and fuel for the body.
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