DIET & NUTRITIONView All

  • Why You Should Avoid These 5 Common Fitness Mistakes
    Do you find yourself in the predicament of consistently hitting the gym? Are you eating healthy but still not seeing the results you want? The factors that may be hindering your progress are not always clear. Here's 5 factors that could be ruining your efforts.
  • Top 10 Foods for Building Healthy Lean Muscle
    There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart; you must also back your training with a wise and consistent nutritional plan.
  • The Best Protein Supplement for Your Goals
    What this article will do is help you break through the noise of the market. With each new product that is introduced, your local vitamin and supplement store becomes more and more confusing. Let’s zero in on what you need and what you don’t.

TRAINING & EXERCISEView All

  • How to Create a Training Program that Works
    Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture. Instead of trying to over-complicate the muscle building try creating your very own workout routines.
  • Why You Shouldn’t Be Afraid of Over-Training
    These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon.
  • When Is The Best Time To Workout?
    Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when you workout. Each camp has it’s pros, cons, and a plethora of haters. There are potential benefits to both sides of the coin.

RECIPESView All

  • Warm Green Matcha Tea Protein Mug Cake
    If you’ve never tried a Green Tea Dessert, today is the day you should change that! This Green Matcha Tea Protein Mug Cake is low calorie, delicious, packed with health benefits, and only takes around a minute to make. Did I mention that it’s delicious!
  • Sweet & Easy Banana Bread Protein Mug Cake
    If you like banana bread and you're strapped for time then you're going to love this 2 minute Sweet & Easy Banana Bread Mug Cake recipe made using our Lean Pro8! But wait, that’s not all! For even more flavor, use on of our banana flavored Ready-To-Drink Shakes!
  • Super Quick & Easy Cheesy Spanish Omelette
    Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for meal prep, packed with protein, low calorie, and it’s super filling! Customize it with whatever add-ins you want!

SUPPLEMENTSView All

  • Two Hormones that Impact Fat Loss and Muscle Growth
    Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably the two most demonized hormones in health/fitness subculture.
  • The 5 Best Preworkout Ingredients
    It can be overwhelming when one first strolls into a local supplement store. The multitude of preworkout products on the market makes choosing the best one a daunting task. Here are the five best preworkout ingredients that are backed by science.
  • Research-Proven Ways to Naturally Boost Testosterone
    It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.

MOTIVATIONView All

  • Lee Labrada's Secrets for Creating a New You
    Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shape there is no excuse for not doing so. Throw your "excuses" out the window.
  • 7 Things you Can Do to Stick to Your Fitness Goals
    If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals. One way to deter yourself from your goals before starting is by setting goals for yourself.
  • 5 Mindset Hacks for Better Results in the Gym
    The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind bring more purpose to each rep. These mindset hacks will smash your plateaus!